Audrey cannot unfortunately make it tonight but we will still have a session on the bikes for 60 - 90 minutes.

Bring a towel, energy drink and maybe something to eat for those staying for 90 mins.

Alternatively, do a set on the bikes and then go for a run either on the treadmill or outside.

Essential training session so see you later

Hi everyone

We thought it was about time we all got together outside of our cycling shoes and speedos for a friendly beer!

One of our regular swim session members Rob has suggested the Half Moon Pub (on half Moon Lane in herne Hill) on Wednesday for a rollapalooza event.

It looks a bit of fun and if you're having withdrawal symptoms from missing the normal Wednesday swim session, you can perhaps have a go and challenge another…