All Blog Posts (101)

Vote now for Summer S&C sessions

From June S&C sessions will be moving outdoors, yey!

They will be mostly body weight and mobility  based exercises which will be great for keeping you injury free but not heavy enough to get in the way of your summer training. 

If you’re interested in taking part please fill in the attached vote so we can choose which session goes ahead. The options are based on coaches availability. Brockwell sessions will be in the park, most likely up in the middle and should give you…


Added by Lucy Hurn on April 20, 2018 at 16:39 — 1 Comment

Do YOU want to race in the Windrush Aquathlon?!

As you may have seen the annual Windrush Aqauthlon is happening 24th June 2018 at Brockwell lido/park. As this is our club event we expect all club members to volunteer to help out on the day - look out for the event soon to sign up as a volunteer at this fun morning.

But we have two options to race, firstly we have 6 newbie spots for any person who joined Windrush after July 1st 2017. If you are a newbie and want to race email me at with your name. We will…


Added by Emily Robinson on February 26, 2018 at 19:30 — 3 Comments

February/March Race kit order

Race kit can now be ordered through the below link.  If you would like to try a sample size on let me know.  We'll try and get someone in the club who already has kit to let you try or we can get it from Champsystems. 

Attached are prices and further information on how to order.

Price List …


Added by Sam Blackburn on February 21, 2018 at 16:51 — 13 Comments

Membership cards

Firstly if you have a membership card, please make sure that you show it to get entry to training (incl Saturday swim) at venues such as the Lido which ask to see it. 

If you have joined but dont yet have a membership card please try and come along to one of the following sessions to pick one up (just let Lido staff know you're there to pick up your card and they should be fine to let you through):

- Saturday swim - swim captain Simon Markall should be there with cards



Added by Lucy Hurn on February 15, 2018 at 16:06 — 5 Comments

Beginners swim course - sign up now

Our ever popular swim course is running again, this time this course is focussed specifically on beginners. It will be taught by our amazing swim coach Emily Robinson.

The 7 week course will run weekly on Fridays from Friday 2 Mar- 20 April (no session Easter Friday 30/03) at JAGS (Red Post Hill, Dulwich, London SE24 9JN) from 8.15-9.15 pm.

You will need to pay in advance for the full course and places are not…


Added by Lucy Hurn on February 14, 2018 at 13:00 — 4 Comments


Just to say a massive thanks to the Monday night attendees for Pilates class.

Thank you for my card and messages.  Stay mobile and flexible! 

Zec And Max xxx

Added by zec jacota on February 6, 2018 at 22:52 — 5 Comments

Mens XC Team

Its the last race of the cross country season and the windrush mens team is looking to maintain its strong midtable/not last position in the league.

If your new to the club or all things cross country, no registration or signup is needed - just you on the start line in trail shoes or spikes at 2pm in Croydon followed by a (non)optional drink in HerneHill afterwards.

Details are below, if you have any questions just post below or message me.

Next Saturday…


Added by paul on February 4, 2018 at 21:14 — No Comments

Can't see you favourite training session online yet?

If you're looking to book a training session and can't see it online yet it's probably because it's a session that is still booked via the forum. 
It's only sessions on trial on our new session booking site (velo, spin, Thurs am swim and S&C) that are live now.

From Monday 5/2, every Windrush training session will be managed through MyClubhouse. Remember, events on MyClubhouse open for…


Added by Lucy Hurn on January 28, 2018 at 10:30 — No Comments

Windrush Seminar Series

Whilst we are still in the winter months what better way to support your training than coming along to hear some top tips from some of our professionals.  We have the following talks coming up.  They are open to everyone and the speakers are more than happy to answer any questions as well as show you some practical ways to support your training and racing.  For more information and to book a place see the links below. …


Added by Sam Blackburn on January 25, 2018 at 20:30 — 3 Comments

Calling all new members – come along to the Intro to Tri evening

New to Windrush or triathlon? Signed up for a race but not quite sure what to do next? Or joined Windrush months ago but not quite braved a training session yet?

We’ll be hosting our first Intro to tri evening of 2018 on Wednesday 31 January at The Florence (Herne Hill). Come along to hear more about Windrush, our training sessions and events, how to book sessions, how you should go about preparing for your first race, how to train, what to wear and…


Added by Aine Cassidy on January 22, 2018 at 18:45 — 5 Comments



We hope you all had a great time on Saturday! Massive thanks to Steve - our social captain for organising - awesome work!

We just wanted to shout out to all our award winners again (Just in case you missed it on Saturday night) All these hard working award winners have won a beautiful trophy and 3 free training sessions (just to keep you fit and fighting for prizes next year, which have already been uploaded to…


Added by Emily Robinson on January 22, 2018 at 17:00 — No Comments

parkrun mobmatch series!

All, one of our favourite events of prior years is back!

A mobmatch is a super-simple and fun league where the winning club is the one who fields the most runners, not the fastest...

Who fancies racing CPT, Chasers, Tritons, Ful-on, Optima, Kingfisher and many more over a series of 3 races?

Race dates and locations are listed below. They are now also posted on MyClubhouse so please click on the link and sign up to register…


Added by Lloyd Collier on January 15, 2018 at 14:00 — 20 Comments

Pilot phase for online sign up and payment for training (updated)

Hopefully everyone has seen the email letting you know we have moved to the next phase of the new website roll-out. This pilot testing will last for a few weeks, and once we are happy everything is working as expected for the pilot events (velodrome, spin and Thursday swim), we will roll out the online sign-up and payment for the remaining training sessions. We are hoping all training sessions will be administered using MyClubhouse…


Added by Rob Weinert-Aplin on January 12, 2018 at 8:00 — 2 Comments

New swim and S&C sessions

Hi all, 

We've just added 2 new sessions to the winter timetable:

 - a new swim session on Wednesdays 8.30-9.30pm at Streatham Leisure Centre, coached by Emily and Nick (yes, I know it's another late one, sorry but it's impossible to get pool space any earlier)

- a strength and conditioning session on Friday mornings 7-8am at the Castle Leisure Centre (Elephant and Castle), coached by me. 

As with all sessions, they're both open to everyone, only condition is…


Added by Lucy Hurn on January 7, 2018 at 22:10 — No Comments

Your 2017 achievements

Hello wonderful Windrushers!!!

It is that time of year again when you get the opportunity to tell us what you did in 2017 that made you proud.

I would absolutely love it if you could tell me what you did in 2017 which made you proud. This could be anything. (Windrush / sport related of course) It could be a mad cap icy iron distance race in the Arctic (see Mr Barclay) or it could be your first Parkrun finish. It could be one length of a moderately cold lido on Christmas morning…


Added by David Synott on January 5, 2018 at 11:30 — 19 Comments

Happy New (Membership) Year

Greetings Windrush members new and old. The new year is now upon us so it's time to pay your 2018 Windrush membership (thank you to those who have already done so). Membership is an annual fee of £30 (£15 for students, £5 for juniors) running by the calendar year (therefore it expires at the end of December each year). The membership fee helps towards the day-to-day running of the club and enables us to keep the session fees affordable. There are so many …


Added by Aine Cassidy on January 2, 2018 at 13:31 — 9 Comments

New swim course starting 12 Jan - sign up now for a place

After the success of our new swim course at the end of 2017, we’ll be running our second course starting Friday 12 Jan, taught by amazing coach and 2017 British Champion (30–34) Becky Goodwin.

The course will run weekly on Fridays from Friday 12 Jan for 7 weeks through to 23 Feb at JAGS (Red Post Hill, Dulwich, London SE24 9JN) from 8.15-9.15 pm.

You will need to pay in advance for the full course and places are not transferable (i.e. if you can't attend…


Added by Lucy Hurn on December 27, 2017 at 17:04 — 28 Comments

Club Rides - Useful information

Howdy Club Members,

As ride captains we are trying to get more people riding their bikes, not just for races but also to enjoy riding and training together with this lovely club! A lot of riding is already happening most Sundays, however, it can be a bit hit and miss to find the right training buddy, hesitation to post a ride on the forum or joining one.…


Added by Francesco S on December 17, 2017 at 20:02 — 6 Comments

New Windrush Website and Membership Platform

We have just launched a brand new Windrush Triathlon Club website plus a new membership system - which means you can get your 2018 membership NOW and be one of the first to get your hands on the new membership card!!


Throughout 2017, the…


Added by David Synott on December 14, 2017 at 23:30 — 11 Comments

Track Raya at IRONMAN Cozumel (26 Nov)

Ross and Raya are ready to race! The Ironman tracker for Cozumel is up and running.

Raya Bib Number; 390
Ross Bin Number; 1119

You can track them by following the link below to download the app.

Tracking Raya Hubbell:

Good luck guys!!!

Added by Aine Cassidy on November 25, 2017 at 11:53 — 2 Comments



© 2018   Created by Colin M.   Powered by

Badges  |  Report an Issue  |  Terms of Service