zec jacota
  • Female
  • london
  • United Kingdom
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Monday's Pilates homework
2 Replies

just a little something to do.Have fun..Continue

Started this discussion. Last reply by zec jacota Oct 23, 2017.

serpentine swim 2017
9 Replies

hello all.so I did my swim at the serpentine. brr very cold.was really surprised and happy to hear my name..it was Tony!! xxxmade it round in good time!thanks for the cheers and see you all hopefully…Continue

Started this discussion. Last reply by zec jacota Sep 17, 2017.

Monday's Pilates
1 Reply

a good class. focus was stretching with a partner. getting to use the partners range of movement and bodyweight.

Started this discussion. Last reply by Charles Barclay Sep 12, 2017.

2 Replies

another fab session on Monday from the attendees.still the focus on hamstrings/glutes and erector spinae.please do some weekly homework to support your training and development.some imsgesreverse…Continue

Started this discussion. Last reply by Urszula Donigiewicz Aug 10, 2017.

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Just to say a massive thanks to the Monday night attendees for Pilates class.

Thank you for my card and messages.  Stay mobile and flexible! 

Zec And Max xxx

Posted on February 6, 2018 at 22:52 — 5 Comments

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