Are you looking for a 10 week Olympic Distance training plan? Then looked no further as amazing club coach Audrey has written one for you! We're holding a launch event to hear more about the training…Continue
Started this discussion. Last reply by Emily Robinson May 14.
Hi all,The first club race of the year is right around the corner - both in distance and time - Crystal Palace Sprint Tri - 13th May! Each year this turns into a great day out with the gazebo set up…Continue
Started this discussion. Last reply by Nick Flower May 11.
Emily Robinson has not received any gifts yet
Due to Luna Cinema being held at the lido we have had to cancel the following swims
But do not worry as you can swim in the morning at Clapham or go to Track in Tooting and work on that run!
Posted on May 16, 2018 at 11:41
We are running the run course again! This 6 week course will get your running technique in top form, learning the fundamentals of good running technique and trying to begin to undo some of the results of modern life (poor posture, inactive glutes etc) that hold us back from being able to run as our bodies intended.
The course cost includes a 5 week run plan with run sessions for you to do each week, in addition to the course, plus some simple strength and conditioning…Continue
Posted on May 11, 2018 at 8:30 — 1 Comment
As you may have seen the annual Windrush Aqauthlon is happening 24th June 2018 at Brockwell lido/park. As this is our club event we expect all club members to volunteer to help out on the day - look out for the event soon to sign up as a volunteer at this fun morning.
But we have two options to race, firstly we have 6 newbie spots for any person who joined Windrush after July 1st 2017. If you are a newbie and want to race email me at email@example.com with your name. We will…Continue
Posted on February 26, 2018 at 19:30 — 7 Comments
We hope you all had a great time on Saturday! Massive thanks to Steve - our social captain for organising - awesome work!
We just wanted to shout out to all our award winners again (Just in case you missed it on Saturday night) All these hard working award winners have won a beautiful trophy and 3 free training sessions (just to keep you fit and fighting for prizes next year, which have already been uploaded to…Continue
Posted on January 22, 2018 at 17:00