A good turnout as usual on Monday.
Good focus on stretching and lengthening.
See pics below. If you are not in the selfie frame(blame the photographer)
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Brilliant group selfie, though I say so myself! Thanks Zec for keeping us on our toes (literally) and a bit stronger and suppler than we would have been. I always feel great after your sessions and they definitely help keep injury at bay.
Seconded. This class and the Wednesday morning Strength and Conditioning session have been invaluable for me and I know others too.
Hey thanks guys, I'll endeavour to make a swim session this year (indoors)
The bands will return after the easter break!
Happy training
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