Have a read through this sheet which should take you through most of the things you need to know.
I'll be coaching swim this Thursday eve at the Lido and I'm happy to run through any questions after that. If anyone not doing swim wants to join then we'll meet just after 8pm by the table just as you come through the doors to the pool (on the left).
You'll need your membership card to get through (I'll check if there's anyone waiting to come through and give you your card so please dont piss off reception by trying to get through if you dont have one yet!).
Also for those at Spin tonight, we will be simulating the Crystal Palace bike course! I can also answer any questions about racing during the (short) rests we will get!