Have a read through this sheet which should take you through most of the things you need to know. I'll be coaching swim this Thursday eve at the Lido and I'm happy to run through any questions after…Continue
Started this discussion. Last reply by Nick Flower May 9.
its a really well organised 3 day ride (or in their words, the biggest multi stage cyclosportive in the UK) in a beautiful part of the world, with great food stops and well organised routes. A group…Continue
Started this discussion. Last reply by Frank Fonton Apr 5.
Lucy Hurn has not received any gifts yet
This week is the final week of strength and conditioning at the Castle, but that’s because it’s moving to its summer home of Brockwell Park from next Wednesday. Over the summer it’s body weight based so that it won’t get in the way of any races you have coming up (and so coaches don’t have to lug weights up to the top of the hill!) and is a perfect way to keep your body balanced and stable and hopefully prevent injury.
Sessions will be 7am on Wednesdays…Continue
Posted on May 16, 2018 at 18:13
I just wanted to formally welcome and thank our new assistant head coach, Emily Robinson, who many of you already know as one of our amazing swim coaches, and soon to be fully qualified level 2 Tri coach.
Emily stepped in to offer her help when I was on the brink of stepping down because there was too much to do, so you can either thank her or curse her for convincing me to stay on! Either way I am immensely grateful so if you see her around, please do thank her (or buy her a…Continue
Posted on May 1, 2018 at 18:02 — 11 Comments
Please find below the new summer training timetable. Anticipating some of the likely feedback:
- sorry that velo is only fortnightly, this is the only booking we are able to get over the summer.
- sorry that there are multiple sessions on some days, there's not enough days of the week to get all the sessions we would like! Plus it's dependent on venue and coach availability.
- Please note that spin will cost 7 tokens from May in recognition that it is a…Continue
Posted on April 25, 2018 at 12:00 — 1 Comment
From June S&C sessions will be moving outdoors, yey!
They will be mostly body weight and mobility based exercises which will be great for keeping you injury free but not heavy enough to get in the way of your summer training.
If you’re interested in taking part please fill in the attached vote so we can choose which session goes ahead. The options are based on coaches availability. Brockwell sessions will be in the park, most likely up in the middle and should give you…Continue
Posted on April 20, 2018 at 16:39 — 2 Comments