Lucy Hurn
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  • United Kingdom
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Lucy Hurn's Discussions

Got your first race coming up? Or doing Crystal Palace and feeling a bit rusty about how it all works?
2 Replies

Have a read through this sheet which should take you through most of the things you need to know. I'll be coaching swim this Thursday eve at the Lido and I'm happy to run through any questions after…Continue

Started this discussion. Last reply by Nick Flower May 9.

No pilates
2 Replies

Hi guys, Sorry, no pilates this week, Rachel cant make it, and we've tried but not been able to get cover, and me and Becky will both be at a committee meeting so we cant cover. The room is still…Continue

Started this discussion. Last reply by Lucy Hurn Apr 17.

Fancy doing an early season Tri.... This Sunday?

If you're looking for an early season Tri to get your session started, maybe a super sprint before you try a sprint later in the year, or a warm up race ahead of your goal races, then Bicester tri…Continue

Started Apr 12

Anyone doing/ interested in tour of wessex
1 Reply

its a really well organised 3 day ride (or in their words, the biggest multi stage cyclosportive in the UK) in a beautiful part of the world, with great food stops and well organised routes. A group…Continue

Started this discussion. Last reply by Frank Fonton Apr 5.

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Lucy Hurn posted a blog post

One place remaining on run course and S&C

Hi allThis week is the final week of strength and conditioning at the Castle, but that’s because it’s moving to its summer home of Brockwell Park from next Wednesday. Over the summer it’s body weight based so that it won’t get in the way of any races you have coming up (and so coaches don’t have to lug weights up to the top of the hill!) and is a perfect way to keep your body balanced and stable and hopefully prevent injury.Sessions will be 7am on Wednesdays every week, more details on the…See More
May 16
Nick Flower replied to Lucy Hurn's discussion Got your first race coming up? Or doing Crystal Palace and feeling a bit rusty about how it all works?
"Also for those at Spin tonight, we will be simulating the Crystal Palace bike course! I can also answer any questions about racing during the (small rests) we will get!"
May 9
Lucy Hurn replied to Lucy Hurn's discussion Got your first race coming up? Or doing Crystal Palace and feeling a bit rusty about how it all works?
"Tri intro - race day - doh, with attachment now! "
May 9
Lucy Hurn posted a discussion

Got your first race coming up? Or doing Crystal Palace and feeling a bit rusty about how it all works?

Have a read through this sheet which should take you through most of the things you need to know. I'll be coaching swim this Thursday eve at the Lido and I'm happy to run through any questions after that. If anyone not doing swim wants to join then we'll meet just after 8pm by the table just as you come through the doors to the pool (on the left).You'll need your membership card to get through (I'll check if there's anyone waiting to come through and give you your card so please dont piss off…See More
May 9
Laura A commented on Lucy Hurn's blog post Summer training timetable
"Hey Lucy! I was just wondering if the Lido swim tomorrow would be up to 16 people and not 14 as currently listed? Also, would it be possible to put up the Tuesday Lido sessions on the sign up site too?"
May 9
Alicja Furmanczyk commented on Lucy Hurn's blog post Welcome to our new assistant head coach, thanks Emily!
"I only repeat what others said but you are both great, encouraging and incredibly inclusive coaches and I’m grateful for all the work you’ve put in running the club! It’s by far the best sport club I have ever been a member of. And…"
May 6
Ellie R commented on Lucy Hurn's blog post Welcome to our new assistant head coach, thanks Emily!
"Good job Ems!  You are both awesome - thank you so much (and everyone else who silently squirrels away to keep things ticking over!)  I'm always amazed that the club is kept alive by people who give up their free time just for the…"
May 5
Sam Blackburn commented on Lucy Hurn's blog post Welcome to our new assistant head coach, thanks Emily!
"Yay great news! So glad you are staying on Lucy and big thanks to you both for all the hard work you do. Sxx"
May 5
Helena (Panda) Demetriou commented on Lucy Hurn's blog post Welcome to our new assistant head coach, thanks Emily!
"Wonderful to hear and thank you both for your suport!"
May 4
Emily Robinson commented on Lucy Hurn's blog post Welcome to our new assistant head coach, thanks Emily!
"Thanks for all your support guys and extra big shout out to Lucy who does an incredible job, as well as all the Windrushers who just make being part of this club really great! Really enjoy being able to help out in what ever capacity I…"
May 4
Alex Green commented on Lucy Hurn's blog post Welcome to our new assistant head coach, thanks Emily!
"This is great news. You are both truly awesome and give so much to the club (including a tonne of work that goes unseen). It's massively appreciated and I for one don't express my thanks often enough. Nice one."
May 3
Jake Pollard commented on Lucy Hurn's blog post Welcome to our new assistant head coach, thanks Emily!
"Absolutely, thanks again Lucy and Emily, and all the other coaches of course, all the advice and tips are greatly appreciated. "
May 3
Lloyd Collier commented on Lucy Hurn's blog post Welcome to our new assistant head coach, thanks Emily!
"can only second the comments below. Don't quit Lucy! I voted for you as my Windrusher of the year last year - we do all recognise and appreciate all your time and effort :)"
May 3
Aine Cassidy commented on Lucy Hurn's blog post Welcome to our new assistant head coach, thanks Emily!
"Good job Emily ;-)"
May 3
Colin M commented on Lucy Hurn's blog post Welcome to our new assistant head coach, thanks Emily!
"This is great news. Em, thanks for donating your precious time to help Lucy out. I think you're perfectly suited to enthusiastically get stuck in and help relieve some of the workload from Lucy. I never understood how she got it all done…"
May 2
Matt Curry commented on Lucy Hurn's blog post Welcome to our new assistant head coach, thanks Emily!
"Thank you both for your hard work"
May 2

Lucy Hurn's Blog

One place remaining on run course and S&C

Hi all

This week is the final week of strength and conditioning at the Castle, but that’s because it’s moving to its summer home of Brockwell Park from next Wednesday. Over the summer it’s body weight based so that it won’t get in the way of any races you have coming up (and so coaches don’t have to lug weights up to the top of the hill!) and is a perfect way to keep your body balanced and stable and hopefully prevent injury.

Sessions will be 7am on Wednesdays…

Continue

Posted on May 16, 2018 at 18:13

Welcome to our new assistant head coach, thanks Emily!

I just wanted to formally welcome and thank our new assistant head  coach, Emily Robinson, who many of you already know as one of our amazing swim coaches, and soon to be fully qualified level 2 Tri coach. 

Emily stepped in to offer her help when I was on the brink of stepping down because there was too much to do, so you can either thank her or curse her for convincing me to stay on! Either way I am immensely grateful so if you see her around, please do thank her (or buy her a…

Continue

Posted on May 1, 2018 at 18:02 — 11 Comments

Summer training timetable

Hi all, 

Please find below the new summer training timetable. Anticipating some of the likely feedback: 

- sorry that velo is only fortnightly, this is the only booking we are able to get over the summer.

- sorry that there are multiple sessions on some days, there's not enough days of the week to get all the sessions we would like! Plus it's dependent on venue and coach availability.

- Please note that spin will cost 7 tokens from May in recognition that it is a…

Continue

Posted on April 25, 2018 at 12:00 — 1 Comment

Vote now for Summer S&C sessions

From June S&C sessions will be moving outdoors, yey!

They will be mostly body weight and mobility  based exercises which will be great for keeping you injury free but not heavy enough to get in the way of your summer training. 

If you’re interested in taking part please fill in the attached vote so we can choose which session goes ahead. The options are based on coaches availability. Brockwell sessions will be in the park, most likely up in the middle and should give you…

Continue

Posted on April 20, 2018 at 16:39 — 2 Comments

Comment Wall (9 comments)

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At 9:55 on April 27, 2018, Will Kinsey said…

Hi Lucy, I was at S&C this morning and have lost my jacket - I wonder if I left it in the studio. It's a thin yellow Marmot waterproof. If it was there could you let me know please? Thanks! E-mail is will.kinsey@baringa.com

At 18:45 on January 2, 2018, Camilla Kennedy Harper said…

Hello 

my email is tandckh@gmail.com

At 22:41 on August 15, 2016, Nicholas Moss said…

hey lucy, no probs, thanks for letting me know. I was doubling up anyway. See you at the first sesh.

N

At 19:26 on August 4, 2016, Kit Reynolds said…
Hi Lucy, my email is mail@kitreynolds.me.uk
At 17:15 on August 4, 2016, Jim Tebbs said…
Hi Lucy, my email is tebbsjim@gmail.com
At 23:31 on February 17, 2016, Malcolm Young said…

When are you wanting the kitchen fitted?

At 9:17 on February 10, 2015, Alison Wycinowski said…

Hi Lucy,

Thanks again for the Beginners Bike sessions the past two weeks! You, Debra and Lois were so incredibly helpful - each week I am feeling much more confident. Looking forward to next week's Richmond Park ride and hope you will continue to hold Beginners sessions in the future!

Thanks,

Alison

At 10:12 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 17:38 on January 29, 2013, Laura A said…
Hey Lucy. Just to let you know that you have a place at Pilates tonight! See you later!
 
 
 

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