Sorry for the late notice.

We have just learnt that the Lido gym is closing early tonight owing a staff shortage. As such tonight's spin session (1 December) is cancelled. Apologies for any inconvenience.

Best regards.

Martin.

Hi All,



This a reminder about the new Thursday swim session at the Ernest Bevan School in Tooting from 6.45pm to 7.45pm, coached by the hugely experienced Coach Brown (Stuart).



This is a new triathlon specific swim session aimed principally at building your strength and fitness, but with some technique work thrown in. Adding this session to you regular routine will get you well on the way to having the strength and confidence to complete the swim leg of your triathlon like a… Continue

Just a quick note to say thank you to Audrey for stepping into Jonathan's shoes and covering tonight's spin session.



Many of you will know Audrey from the Friday swim sessions at JAGS. Tonight she brought her distinctive brand of enthusiasm, good humour and sadism to the Wednesday bike-run brick session at Brockwell Lido. The result was an epic session which was really great fun.



Catch Audrey's other brick sessions on 17th Nov and 1 December, at Broackwell Lido from… Continue

All,

Just to let you know that tonight's session at Broackwell lido will be uncoached.

This is owing to Jonathan's last minute good fortune in securing funding to head to Australia to take part in IM Western Australia, taking in 70.3 Taiwan on route!!

Jonathan expects to be back with us in December and we are coming up with an interim solution to cover his absence. However, tonight could not be covered so please find below a session plan for you…

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Hi Guys,

Just to let you know that the Friday Swim session down at James Allen's Girls School in North Dulwich will be from 7.30pm to 8.30pm starting this Friday 3rd September (thanks to Julia for sorting this out for us). Hopefully this time will be more convenient for more or you, and so should help you maintain your social commitments. ;-)

The session is still with the marvellous Audrey who is a Level 2 BTF coach and has a wealth of experience so now there's…

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Hi guys,

So sorry to do this, especially at such late notice. I'm afraid a shortage of willing and available volunteers has meant tonight's spin session is cancelled.

However the stationary bikes are booked for our usage from 7.30 pm onwards so if you want to make use of them please do so.

If you think you wouldn't mind stepping in on occassions such as this in future to act and cheif time-keeper and session leader please let me, Stuart, Olly or…

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Dear Windrushers,

We're sorry to say that tonight's spin session at Brockwell Lido gym is cancelled. This is because no-one is available to lead the session. However, the stationary bikes are still booked to us from 19.30 so if you would like to make use of them for your own purposes then please go ahead.

Sorry to disappoint anyone planing to attend.

Incidentaly, if you would be willing in future to step in from time to time to lead this session.…

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Hi Guys,



Thanks for interest in the inaugural Windrush social event. The response has been really good so it should be a good night. 17th September seemed to be the night most people could do so that's the night we've gone for - really sorry to the 1 or 2 people who couldn't make this.



I suggest we meet in the East Dulwich Tavern from 7pm onwards for drinks and chat, and general get-to-know-you stuff: http://www.fancyapint.com/pubs/pub1683.html



If you're reading… Continue

Guys,

I think its high time for a social. The weekends are probably best but I'm sure everyone is booked up for the next few already - it that time of year!

So how about we pick a Thursday in the coming weeks and let ourselves off training in favour of a few beers and a curry?

How about 27th Aug? 3rd Sept? 13th Sept?