Shelley Silas
  • Female
  • London
  • United Kingdom
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Shelley Silas's Friends

  • Helena (Panda) Demetriou
  • Tobias Mittelstaedt
  • Terri
  • Laura A

Shelley Silas's Discussions

SIS REGO Rapid Recovery
4 Replies

I have a spare 500g (10 servings) of these, I have NO idea why I thought I needed one let alone two!  Unopened, lasts until April 2018.  Does anyone want it?  I can drop off at Lido on Sat morning…Continue

Started this discussion. Last reply by Tobias Mittelstaedt Aug 1.

Victoria Docks pre Tri swim Sat 15th
9 Replies

Am heading to the Docks this Sat @9am for a pre tri swim and recce to get to know the area and then have coffee and cake!!  If anyone is interested let me know. And if you're not doing the tri and…Continue

Started this discussion. Last reply by Ana Rita Cabaco Jul 11.

Bike Training Lucy

Informative session this morning with Lucy.  Only two of us there, lucky us!  I wasn't sure I needed to go, but after an hour, I realised how little (if any) technique I had.  Can't recommend it…Continue

Started Jul 8

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Shelley Silas's Page

Profile Information

How would you rate your triathlon experience?
Raced once or twice
Which sessions are you most interested in coming to?
Spin/run sessions, Run sessions
How did you hear about Windrush?
I'm a member of Brockwell Lido and know several members of Windrush. And am Dep Chair of BLU - Brockwell Lido Users Group!

Shelley Silas's Blog

An Older Newbie

Ok, so I blame Lara and Lois and Emily and Lucy for joining.  I'm 57 1/2, doing my first sprint tri at CP in May and another in July.  I'm not competitive (except with myself), but love sport and exercising.  I used to throw the javelin for Barnet.  My day job is as a writer. Only started running a year ago, having told everyone never to run because it's bad for you...have been doing pilates for 6 years, yoga for 3, I'm a later in life swimmer, strong and competent.  Only bought a bike…

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Posted on March 29, 2017 at 12:06 — 1 Comment

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At 15:09 on August 1, 2017, Tobias Mittelstaedt said…
Hi Shelly, when will you be at the gym? I'd be happy to pick it up there if they are OK with it but if we can manage I'd prefer to just meet you there directly :)
 
 
 

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