Some of us doing our Level 2 coaching qualification are planning some additional training sessions as part of our qualification process. The sessions are being posted as events on the website, but we wanted to give you a bit more detail here as well.
You do not need to take part in all the sessions although the sessions will be progressively linked and will build on things covered in previous sessions. This is an ideal opportunity to cover base training in February and early March.
I also need 3 people to fill in some additional details so I can profile them as athletes (nothing scary at all, I just need some additional details). Please let me know below if you would be up for this.
Beginners Bike sessions in Richmond Park – Ideal for new members or those nervous of joining club rides
Run technique and fitness in Brockwell Park
We will also be taking some swim sessions but these will be run within existing training sessions.
This is an ideal opportunity to cement those New Year resolutions and to help you achieve your goals for 2015 – we look forwards to seeing you at the sessions! Any questions, do shout!
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I'd be keen to join the run sessions and would prefer an earlier start, but could just about fit in a 7am start as long as colleagues don't mind me still sweating when I get to my desk ;)
All sounds great and really useful...I'm in for the bike already and will definitely go for the run too!
I could be tempted for the run session if i can find somewhere to shower at work afterwards, i'll see what I can do!
I'll be up for the run sessions, 7am start is ok but 6.45 would be great if it was an option!
Agreed re 6.45, and may still need to leave early. I would come for sure. Thank you for making this happen
Hiya, sunrise not due til 7.30 on the 4th Feb, so I think 6.45 would be pushing it, so lets stick with 7 for the first 2, but as the sun comes up earlier then I'm very happy to bring the start forwards (sorry, we cant start any later in the year because we need to get the sessions finsished by mid March. Good to know there is demand for early morning sessions tho!).
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