Frank Fonton
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Frank Fonton's Discussions

Cycling to Shepperton and then Windsor - Sat 5 Aug

I will be cycling to Windsor and Didcot with a swim in Shepperton lake on Saturday morning if anyone fancy joining.CheersFrankContinue

Started Aug 3

Track running - no pain no gain
1 Reply

Thanks for another great session at the track this evening. I certainly hit the hurt box big time... It will of course all pay off in the end :-)See you there again soonFrankContinue

Started this discussion. Last reply by Becky G Jul 7.

180km ride on Saturday 27 May
9 Replies

Hi thereI am planning on doing a long ride on Saturday, heading out to Alfriston (on the way to Eastbourne) for a short lunch break in a garden café before heading back. It is a beautiful ride but…Continue

Started this discussion. Last reply by Tobias Mittelstaedt May 25.

Surrey hills ride Sat 28
6 Replies

Going for a 100 km ride through Surrey tomorrow morning, planning on going up 4 hills, including Leith Hill and Box hill before heading back. Total ascent: approx. 1,200mLet me know if interestedFrankContinue

Started this discussion. Last reply by Raya Hubbell Apr 29.

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Frank Fonton's Page

Latest Activity

Frank Fonton replied to Nick Flower's discussion World Champs in Rotterdam
"Well done all. Great achievement all around See you all very soon Frank"
Tuesday
Frank Fonton commented on Rory Kemper's event 'Wednesday Spin'
"Sorry for the very late notice. Something has come up at work. It now looks like a very late one in the office for me"
Sep 13
Frank Fonton replied to Deborah Lloyd's discussion Swim Set from Tuesday 22 August
"Really enjoyed that session Deborah! Effort varies from 3/5; 4/5 to 5/5 Laura Cheers "
Aug 31
Frank Fonton replied to Tony's discussion Summer 2017 Maddest race award - an Ironman race....in the Arctic
"Well done Charles... Great achievement though total madness of course! See you very soon Frank"
Aug 21
Frank Fonton replied to Becky G's discussion Are you racing this weekend......?
"Well done all! I hope it was fun ... and not too much pain.... all around!"
Jun 5
Frank Fonton replied to Harry Vaneris's discussion Return ride to Brighton (180km+) Sunday 28th or Monday 29th - anyone interested
"Hi Harry As discussed yesterday at the track, here's a link to a loop to Brighton: https://ridewithgps.com/routes/20507520 have fun"
May 26
Tobias Mittelstaedt replied to Frank Fonton's discussion 180km ride on Saturday 27 May
"Would have loved to come but will be away this weekend :("
May 25
Frank Fonton replied to Frank Fonton's discussion 180km ride on Saturday 27 May
"No worries Harry. I'm doing the dragon ride in Wales as well; might see you there. Stupidly I registered for the Dragon Devil...."
May 25
Harry Vaneris replied to Frank Fonton's discussion 180km ride on Saturday 27 May
"This is the sort of training I need for the dragonride, But i need to do prep and planning for the Aquathlon this weekend. I will have to pass"
May 25
Frank Fonton replied to Frank Fonton's discussion 180km ride on Saturday 27 May
"Hi Harry. Planning on heading out at 8:30 from Cadence, with one short stop on the way to Alfriston"
May 25
Harry Vaneris replied to Frank Fonton's discussion 180km ride on Saturday 27 May
"What time you thinking of heading out? Trying to sorry out my Saturday"
May 24
Frank Fonton replied to Frank Fonton's discussion 180km ride on Saturday 27 May
" Hope the race goes well. I have a 150km ride into Kent lined up for 3rd June but it's not flat! Neil and Caroline might join for part of it if you're interested Frank"
May 24
Raya Hubbell replied to Frank Fonton's discussion 180km ride on Saturday 27 May
"Would love too! But I have a triathlon on Sunday so will bow out this week. Wouldn't mind doing a TT ride with you on Saturday the 3rd - if your up for it? 100-150k"
May 24
Rory Kemper replied to Frank Fonton's discussion 180km ride on Saturday 27 May
"Sounds interesting Frank and definitely up my street but unfortunately I'm away this weekend. One for the future and I'll check out the route on strava with interest :)"
May 23
Charles Barclay replied to Frank Fonton's discussion 180km ride on Saturday 27 May
"Would have come Frank but I'll be at the Tour of Wessex this weekend"
May 22
Frank Fonton posted a discussion

180km ride on Saturday 27 May

Hi thereI am planning on doing a long ride on Saturday, heading out to Alfriston (on the way to Eastbourne) for a short lunch break in a garden café before heading back. It is a beautiful ride but fairly demanding on the legs as it is never flat (total elevation 2,500m).Anyone interested in coming along?CheersFrankSee More
May 22

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Comment Wall (16 comments)

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At 10:08 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 17:12 on February 5, 2014, Laura A said…

Hey Frank - you got a spot at spin tonight!  Hope you can make it x

At 12:26 on January 28, 2014, Laura A said…
This is sent to all drop outs...due to your no-show at swimming this morning we will now have a sin bin for Tuesday swimming. Watch the forum and future event posts for the rules..
At 22:55 on October 9, 2013, Claire Stagg said…

Hi Frank. As you have dropped out late from Wed spin this week and last week unfortunately you are now banned for the next 4 weeks.

At 0:08 on October 3, 2013, Claire Stagg said…

Hi Frank. Just a quick note that due to late drop out you are in the sin bin for Wed spin. 

At 17:18 on February 11, 2013, Will Bryson said…

Frank - apologies but Dirk has just responded positively. Sorry about that!

Thanks

Will

At 17:13 on February 11, 2013, Will Bryson said…

Hi Frank

I'm supposed to be going to the spin session tonight - but I've just been told that I need to stay at work (so will be here for many hours to come). I don't want a bike to go to waste at the spin so if you are free and still want to attend let me know! I've mentioned this to Dirk also, though not heard from him.

I appreciate this is very very late notice - but worth a shot I thought!

thanks

Will

At 8:51 on July 5, 2012, Sebastian Massei said…

Cool! I may see you there then!

At 16:04 on July 4, 2012, Sebastian Massei said…

Hey Frank. Many thanks for teh tribars. Sadly, they don't fit on my handlebars. I'll bring them back in a couple of weeks. This w/e I got the Windsor swim and the following w/e got Bristol Tri. Cheers

At 13:35 on June 29, 2012, Sebastian Massei said…

That'll be great. I'll be there aroud 10ish. I wear Orca kaisei wetsuit. Would that be a recognisable feature? ha ha

 
 
 

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