Rebecca Goodwin
  • Female
  • norwich
  • United Kingdom
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Rebecca Goodwin's Discussions

Strype Street Cycles reopens (formely Swift Cycles)

Store Opens: Tuesday 7th JanFirst Bikefit Booking: Wednesday 8th JanSend an email with the subject: “bikefit” to bikefit@strypestreetcycles.co.ukFirst Workshop: Thursday 9th JanSend an email with the…Continue

Started Jan 2

**Sign up now** Run course starting 11th November

We are running another edition of our ever-popular run course.The 6 week course will run weekly at 7am Monday Mornings from November 11th at Tooting Athletics Track.The course, run by Rebecca and…Continue

Started Nov 4, 2019

Monday night swim start time change

Please note the time change to 8.30pm start until 9.30pm from 4th November onwards.…Continue

Started Oct 30, 2019

Local evening swim and optional run races!

Starting next Monday - a great way to trial all this multi-sports madness or even race prep:…Continue

Started Jun 19, 2019

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Rebecca Goodwin's Page

Latest Activity

Rebecca Goodwin posted a discussion

Strype Street Cycles reopens (formely Swift Cycles)

Store Opens: Tuesday 7th JanFirst Bikefit Booking: Wednesday 8th JanSend an email with the subject: “bikefit” to bikefit@strypestreetcycles.co.ukFirst Workshop: Thursday 9th JanSend an email with the subject: ““workshop” to info@strypestreetcycles.co.ukSponsorship Dave is organising for windrush discount so keep your eyes peeled for this!See More
Jan 2
3 blog posts by Rebecca Goodwin were featured
Jan 1
Rebecca Goodwin posted blog posts
Jan 1
A blog post by Rebecca Goodwin was featured

Club Races 2020

The results are finalised and the votes counted, here are the winners:Sprint Distance: Crystal Palace 17th May www.crystalpalacetriathletes.com/Standard Distance: London tri 9th August www.livetotri.co.uk/london/ (please opt for 'Sunday Olympic Westminster' but you are welcome to do saturday also if you prefer)Middle Distance: Hever castle Gauntlet 27th September…See More
Dec 1, 2019
Adam Reed commented on Rebecca Goodwin's blog post Club Races 2020
"Password for the team is Windrush20"
Nov 29, 2019
Adam Reed commented on Rebecca Goodwin's blog post Club Races 2020
"I've already signed up to London Tri - Sunday Olympic Westminster. Started a "Windrush Triathlon Club" team. Feel free to join that when prompted in options whilst signing up. "
Nov 29, 2019
Rebecca Goodwin commented on Rebecca Goodwin's blog post Club Races 2020
"Black friday promotions currently on for london and hever!"
Nov 29, 2019
Rebecca Goodwin posted a blog post

Club Races 2020

The results are finalised and the votes counted, here are the winners:Sprint Distance: Crystal Palace 17th May www.crystalpalacetriathletes.com/Standard Distance: London tri 9th August www.livetotri.co.uk/london/ (please opt for 'Sunday Olympic Westminster' but you are welcome to do saturday also if you prefer)Middle Distance: Hever castle Gauntlet 27th September…See More
Nov 29, 2019
Rebecca Goodwin posted a blog post
Nov 18, 2019
Rebecca Goodwin posted a discussion

**Sign up now** Run course starting 11th November

We are running another edition of our ever-popular run course.The 6 week course will run weekly at 7am Monday Mornings from November 11th at Tooting Athletics Track.The course, run by Rebecca and Audrey, will be based on run technique with lots of drills and some mobility and S&C. It is less about getting lots of miles in, and more about learning the fundamentals of good running technique and trying to begin to undo some of the results of modern life (poor posture, inactive glutes etc) that…See More
Nov 4, 2019
A blog post by Rebecca Goodwin was featured

Windrush Roast Dinner Seminars

We have an exciting line up planned for our Windrush Roast Dinner Seminars:Planning your 2020 season  Sunday, 15 December 2019 19:00 - 21:00 https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2553Nutrition for triathlon Sunday, 12 January 2020 19:00 - 21:00Welcome to Windrush Sunday, 26 January 2020 19:00 - 21:00Dealing with and preventing injury  Sunday, 2 February 2020 19:00 - 21:00Age Group racing…See More
Nov 3, 2019
Rebecca Goodwin posted a blog post

Windrush Roast Dinner Seminars

We have an exciting line up planned for our Windrush Roast Dinner Seminars:Planning your 2020 season  Sunday, 15 December 2019 19:00 - 21:00 https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2553Nutrition for triathlon Sunday, 12 January 2020 19:00 - 21:00Welcome to Windrush Sunday, 26 January 2020 19:00 - 21:00Dealing with and preventing injury  Sunday, 2 February 2020 19:00 - 21:00Age Group racing…See More
Nov 3, 2019
A blog post by Rebecca Goodwin was featured

Windrush Events 2020

Add your confirmed, thinking about, race suggestions into the Windrush events 2020 calendar!https://docs.google.com/spreadsheets/d/1BGDW-dHFyNtorFNO_vbjQ2MNyg5JpNC14g-AtUOIKt4/edit#gid=0Happy racing!See More
Oct 30, 2019
Rebecca Goodwin posted a blog post

Windrush Events 2020

Add your confirmed, thinking about, race suggestions into the Windrush events 2020 calendar!https://docs.google.com/spreadsheets/d/1BGDW-dHFyNtorFNO_vbjQ2MNyg5JpNC14g-AtUOIKt4/edit#gid=0Happy racing!See More
Oct 30, 2019
Rebecca Goodwin posted a discussion

Monday night swim start time change

Please note the time change to 8.30pm start until 9.30pm from 4th November onwards.https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2499This is to prevent a clash with another swim lesson to result in a more enjoyable lesson for you!Any questions please let me know.See More
Oct 30, 2019
Rebecca Goodwin posted blog posts
Sep 24, 2019

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Rebecca Goodwin's Blog

Compulsory newbie to Velodrome induction sessions

The popular velodrome sessions are become even more increasingly popular – which is great as it is an awesome training session.

To help continue to be able to deliver a safe and supportive session they have be reworked for 2020 to help ensure the coaches are able to do this.

If you have never cycled at the Velodrome before you will be required to attend* a 'New to Velodrome…

Continue

Posted on January 1, 2020 at 19:07

2020 Swim Sessions update and overview

We have reviewed our 2019 swim sessions and have updated them to be even better for 2020, so they can cater for the wide range of members new and old we are lucky to have in the club!

Here is an overview:

  1. Swimming: Technique and fitness for Novices and…
Continue

Posted on January 1, 2020 at 18:30

Windrush Training Plans launch 6th January!

Ready to kick start your 2020 training? Why not do it with a Windrush Training Plan!

Find out more here https://windrushtri.co.uk/trainingplans

#happytraining

Posted on January 1, 2020 at 18:00

Club Races 2020

The results are finalised and the votes counted, here are the winners:

Sprint Distance: Crystal Palace 17th May www.crystalpalacetriathletes.com/

Standard Distance: London tri 9th August www.livetotri.co.uk/london/ (please opt for 'Sunday Olympic Westminster' but you are welcome to do saturday also if you prefer)

Middle Distance: Hever castle Gauntlet 27th…

Continue

Posted on November 29, 2019 at 9:00 — 3 Comments

Comment Wall (4 comments)

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At 12:13 on March 27, 2017, David Wilcock said…

Hi, davidtwilcock@gmail.com

At 9:08 on March 27, 2017, Lizzie German said…

Hi Becky,

My email address is lizzie800@outlook.com

Thanks, Lizzie

At 7:07 on March 15, 2017, Alex Green said…
Ok Becky. Challenge accepted. About time I gave something back. You may not thank me for this one however..
At 22:26 on June 15, 2016, Rob Weinert-Aplin said…

Did you see you were on the Channel 4 show on the Wales Velothon??

 
 
 

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