Rebecca Goodwin
  • Female
  • norwich
  • United Kingdom
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Rebecca Goodwin's Discussions

Please do the Windrush 2018 Coaching Survey

Have you had a great year training with Windrush Triathlon Club or have you got some thoughts on how it could be better?Then fill out the Windrush 2018 Coaching Survey to help us plan for 2019 - get…Continue

Started Dec 12, 2018

Member-led swim session

For those looking to do another swim session with club mates...head to West Norwood Better Pool 6.35am Wednesday mornings (pay reception for swim entry).I'll write a fun set for us to do…Continue

Started Nov 12, 2018

Sunday ride 21/10/2018
1 Reply

Looking for a Sunday cake stop ride for about 80k (also a 40k option with train home)?Departing Sunday 9am at Cadence (come earlier for coffee and breakfast!)See you then...Continue

Started this discussion. Last reply by Rebecca Goodwin Oct 20, 2018.

Winter timetable starting October until December 2018
8 Replies

Monday - Swim 8.15-9.15pm / Clapham pool - Pilates 8.30-9.30pm /Brockwell lido gymTuesday - Cycle 7.30-9.00pm / VelodromeWednesday - S&C 7.00-8.00am / Brockwell park (this is subject to change) -…Continue

Started this discussion. Last reply by Nick Flower Sep 27, 2018.

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Rebecca Goodwin's Page

Latest Activity

A blog post by Rebecca Goodwin was featured

Windrush ‘official’ WhatsApp chat

Because we love to chat we have decided it is time to launch official Windrush WhatsApp groups!As members of the Windrush family we know how important it is to feel supported and part of our family and we feel one of the ways we can help achieve this is by utilising the free instant messaging platform ‘WhatsApp’.There are groups for general triathlon and race chat and the three disciplines to help divide the discussions and you can join them by heading …See More
18 hours ago
Rebecca Goodwin commented on Rebecca Goodwin's blog post Windrush Training Plans
"Thanks Claire for clarifying! And will do Frank - will PM you :)"
Jan 8
Claire Stagg commented on Rebecca Goodwin's blog post Windrush Training Plans
"Hi Ana The sessions are only available to sign up to a week in advance so they shouldn't be showing as full, just not yet open to sign up. For Wed spin the session should open to sign ups very early on Thursday morning. It is a very popular…"
Jan 8
Frank Fonton commented on Rebecca Goodwin's blog post Windrush Training Plans
"Hello, Could you share some example of what a typical weekly training plan looks like?CheersFrank"
Jan 8
Ana Rita Cabaco commented on Rebecca Goodwin's blog post Windrush Training Plans
"Hi there,  happy new year everyone!  Quick question:  All indoor spin classes are full for the next 3 months. - is there a waiting list? "
Jan 7
Rebecca Goodwin commented on Rebecca Goodwin's blog post Windrush Training Plans
"I am hoping so - we are trying to figure it out as we speak - if there is a big demand from everyone let us know..."
Jan 5
Alicja Furmanczyk commented on Rebecca Goodwin's blog post Windrush Training Plans
"Becky would there be one for full distance IM at all?"
Jan 5
Rebecca Goodwin posted a blog post

Windrush Training Plans

We are excited to announce the launch of the Windrush Training Plans!You (the members) have been telling us you want more to help you train and achieve your goals throughout the season in addition to the Windrush Training Sessions. So we have created an exciting new weekly training plan to help structure your training.More details and to sign up can be found here - there are only 40 spots so get started on…See More
Jan 4
Rebecca Goodwin replied to Simon Markall's discussion 2019 Windrush Cold Water Swimming Challenge
"Yaaaay!! I want a Windrush swimsuit for mine *hinthint*! Thanks Simon and Alicja :)"
Jan 4
Emily Birch commented on Rebecca Goodwin's blog post Training starts the 5th January 2019!
"Awesome thanks!"
Jan 4
Rebecca Goodwin commented on Rebecca Goodwin's blog post Training starts the 5th January 2019!
"Good spot emily - too many mince pies in my brain! Its most certainly is on - bigger and stronger than ever!"
Jan 4
Emily Birch commented on Rebecca Goodwin's blog post Training starts the 5th January 2019!
"Will S+C still run? x"
Jan 4
A blog post by Rebecca Goodwin was featured

Training starts the 5th January 2019!

Here is the exciting training schedule coming up for 2019Coached training schedule (January-March)Monday: PilatesTechnique swimTuesday:Cycling at the VelodromeWednesday:Cycling at the Lido (Spin bikes)Thursday:Technique swimRunning at trackSwim Squad - New addition to help make you a faster and stronger swimmer (all speeds welcome!)Friday:Strength and conditioningSwim course: Back to basics (Jan-Feb)Swim course: Advancing your technique (Feb-Mar)Sunday:Various seminars (How to use training…See More
Jan 1
Rebecca Goodwin posted a blog post

Training starts the 5th January 2019!

Here is the exciting training schedule coming up for 2019Coached training schedule (January-March)Monday: PilatesTechnique swimTuesday:Cycling at the VelodromeWednesday:Cycling at the Lido (Spin bikes)Thursday:Technique swimRunning at trackSwim Squad - New addition to help make you a faster and stronger swimmer (all speeds welcome!)Friday:Strength and conditioningSwim course: Back to basics (Jan-Feb)Swim course: Advancing your technique (Feb-Mar)Sunday:Various seminars (How to use training…See More
Jan 1
Nicolai Schumann commented on Rebecca Goodwin's blog post Windrush 2018 Coaching Survey
"Done.. Becky, will there be a 5-week swimming course again in January? Happy Xmas"
Dec 21, 2018
Rebecca Goodwin posted a discussion

Please do the Windrush 2018 Coaching Survey

Have you had a great year training with Windrush Triathlon Club or have you got some thoughts on how it could be better?Then fill out the Windrush 2018 Coaching Survey to help us plan for 2019 - get your response in early to help us shape the year!Head here https://goo.gl/forms/HENREglUwGmUO0f83See More
Dec 12, 2018

Profile Information

Rebecca Goodwin's Blog

Windrush Training Plans

We are excited to announce the launch of the Windrush Training Plans!

You (the members) have been telling us you want more to help you train and achieve your goals throughout the season in addition to the Windrush Training Sessions. So we have created an exciting new weekly training plan to help structure your training.

More details and to sign up can be found…

Continue

Posted on January 4, 2019 at 23:00 — 6 Comments

Training starts the 5th January 2019!

Here is the exciting training schedule coming up for 2019

Coached training schedule (January-March)

Monday: 

  • Pilates
  • Technique swim

Tuesday:

  • Cycling at the Velodrome

Wednesday:

  • Cycling at the Lido (Spin…
Continue

Posted on January 1, 2019 at 20:30 — 3 Comments

Windrush 2018 Coaching Survey

Have you had a great year training with Windrush Triathlon Club or have you got some thoughts on how it could be better?

Then fill out the Windrush 2018 Coaching Survey to help us plan for 2019 - get your response in early to help us shape the year!

Head here https://goo.gl/forms/HENREglUwGmUO0f83

Thank you!

Posted on December 7, 2018 at 18:47 — 1 Comment

Windrush 2018 Coaching Survey

Have you had a great year training with Windrush Triathlon Club or have you got some thoughts on how it could be better?

Then fill out the Windrush 2018 Coaching Survey to help us plan for 2019 - get your response in early to help us shape the year!

Head here https://goo.gl/forms/HENREglUwGmUO0f83

Thank you!

Posted on December 6, 2018 at 13:52

Comment Wall (4 comments)

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At 12:13 on March 27, 2017, David Wilcock said…

Hi, davidtwilcock@gmail.com

At 9:08 on March 27, 2017, Lizzie German said…

Hi Becky,

My email address is lizzie800@outlook.com

Thanks, Lizzie

At 7:07 on March 15, 2017, Alex Green said…
Ok Becky. Challenge accepted. About time I gave something back. You may not thank me for this one however..
At 22:26 on June 15, 2016, Rob Weinert-Aplin said…

Did you see you were on the Channel 4 show on the Wales Velothon??

 
 
 

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