Hi guys

Massive thanks for your feedback on the survey we sent out, we have used it to compile an events plan which we hope will cater to the majority.

The vague basis for the plan is around building to half marathon mid march, or Manchester or London marathons in April with some off road components too

So dates for your diary for running fun....

• 11/12/2019-…

Hiya folks.

Thanks to all those Windrushers dragging themselves out of bed on a Saturday morning to compete in the parkrun tourism competition 2019. 

A recap on the rules of the competition trying to encourage visiting new parkruns and most importantly to get everyone social running flying the Windrush flag high.

Parkrun tourism rules

• 10 points for any run (new run rule scrapped as lets all have points for running!!)
• 100 points for…

The results are finalised and the votes counted, here are the winners:

Sprint Distance: Crystal Palace 17th May www.crystalpalacetriathletes.com/

Standard Distance: London tri 9th August www.livetotri.co.uk/london/ (please opt for 'Sunday Olympic Westminster' but you are welcome to do saturday also if you prefer)

Middle Distance: Hever castle Gauntlet 27th…

Hi guys

The new run captains are wanting to hear your views about doing more running together...aside from increasing cake components! Please let us know your thoughts- its a 3 question survey, and if you cant give the exact answer you want please add the info to the comments box. Otherwise we would love to hear from you, please post below or ping us a message, thanks :)…

We have an exciting line up planned for our Windrush Roast Dinner Seminars:

Planning your 2020 season 

Sunday, 15 December 2019 19:00 - 21:00

https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2553

Nutrition for triathlon

Sunday, 12 January 2020 19:00 - 21:00

Welcome to…

Add your confirmed, thinking about, race suggestions into the Windrush events 2020 calendar!

https://docs.google.com/spreadsheets/d/1BGDW-dHFyNtorFNO_vbjQ2MNyg5JpNC14g-AtUOIKt4/edit#gid=0

Happy racing!

XC Surrey league is back and here to kick away the post-race blues!

This is a great way to keep up your running throughout the winter. It's sociable, relaxed and you don't need to be a fast runner to take part. The more Windrushers we have, the more points we get! We've had a great Windrush turnout in previous years so it would be great to see the same again in the 2019-2020 season.

It is a mixed terrain so trail shoes/spikes are best but, providing conditions aren't too wet…

Because we love to chat we have decided it is time to launch official Windrush WhatsApp groups!

As members of the Windrush family we know how important it is to feel supported and part of our family and we feel one of the ways we can help achieve this is by utilising the free instant messaging platform ‘WhatsApp’.

There are groups for general triathlon and race chat and the three disciplines to help divide the discussions and you can join them by heading …