WINDRUSH OPEN WATER SWIMMING GUIDELINES
Some open water swimming venues are starting to reopen which is great for those of us who have been missing being in the water! Open water can include rivers, lakes, natural pools and the sea. There is a big difference between swimming in a pool and swimming outdoors, which comes with its own set of dangers. As a British Triathlon affiliated club, we encourage following their…Continue
Added by Alex Balmer on May 18, 2020 at 10:00 — No Comments
INDOOR TRAINER GUIDE
With more free time than we know what to do with during COVID, plenty of members have made the jump to training indoors. Hopefully this guide is a helpful tool to help you get started. I’ll try and cover the types of indoor trainers before going into the different apps available to aid with training (/racing) indoors.
Equipment noted with an asterix (*) isn’t required to get started - only required for…Continue
Added by Jack Thomas on May 15, 2020 at 15:35 — No Comments
The window for (re-)registration as an England Athletics member is now open.
The portal for renewing (or buying) your EA membership is now open for the 20-21 season. As you'll see below EA have extended the renewal window until 31st August. But please do renew as soon as you are able. The price rise has been delayed until 2021, so it remains at £15.
PLEASE NOTE YOU DO THIS VIA MYCLUBHOUSE (see instructions below).…Continue
While triathlon is predominantly an outdoor sport that allows athletes to exercise in the fresh air, the message to all of us is clear, we must play our part in containing the spread of COVID-19 and keeping others safe whilst thanking those who are already!
We adhere, as a club, to BTF (the governing body of our sport) guidelines who…Continue
The main focus during this time is looking after health and immunity. There are simple measures as athletes that we can do both physically and nutritionally to support the two.
Coach Alex has put together some useful advice/guidance to help you stay healthy:
The main one is moderation of exercise, especially during a time where we may have more time to train. If exercise duration of intensity frequency is rapidly increased it…Continue
Added by Rebecca Goodwin on April 2, 2020 at 14:14 — No Comments
How much do the sessions cost?
Do I need specific kit?
Added by Rebecca Goodwin on March 28, 2020 at 10:00 — No Comments
London/Manchester marathon postponed/ not sure what's happening with your summer Ironman........we can help
You can still run outside, still keep fit, still work towards these goals. AND you can still get that shiny bling for all these runs.
Finarace.com are advertising Plan B allowing you to win some bling through covering distance between…Continue
In the light of the Government update this afternoon with regards to limiting non essential contact due to Covid-19 - and the greater risk that London is currently facing - we feel that it is appropriate to cancel all training and social activities through the club for the time being. I know this is disappointing, but I hope you can understand the decision we have taken.
The coaching team have been discussing creative ways to keep us active, look out for these soon. In the meantime…Continue
Because we love to chat we have decided it is time to launch official Windrush WhatsApp groups!
As members of the Windrush family we know how important it is to feel supported and part of our family and we feel one of the ways we can help achieve this is by utilising the free instant messaging platform ‘WhatsApp’.
There are groups for general triathlon and race chat and the three disciplines to help divide the discussions and you can join them by heading …Continue