Rebecca Goodwin
  • Female
  • norwich
  • United Kingdom
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Rebecca Goodwin's Discussions

Want to ride your bike as your 1 exercise outside? Then please read this....

Here is the guidance from British Cycling:  We believe as a club we should…Continue

Started on Thursday

Research questionnaire: Let's keep training during social distancing!

During this period of social distancing as a result of COVID-19, the Windrush coaching team has been looking into alternative training support options that we can offer our members over the coming…Continue

Started Mar 18

Frank Harmer 10K 1.3.2020 Brockwell Park

10K (friendly) race around brockwell park10am on 1.3.2020300 spots£10 with the code HHH20UKA rules…Continue

Started Feb 15

Strype Street Cycles reopens (formely Swift Cycles)

Store Opens: Tuesday 7th JanFirst Bikefit Booking: Wednesday 8th JanSend an email with the subject: “bikefit” to bikefit@strypestreetcycles.co.ukFirst Workshop: Thursday 9th JanSend an email with the…Continue

Started Jan 2

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Rebecca Goodwin's Page

Latest Activity

2 blog posts by Rebecca Goodwin were featured
Saturday
Rebecca Goodwin posted a blog post

Online training FAQs and Health and Safety guidelines

FAQsHow much do the sessions cost?The sessions all cost 2 tokens which you can purchase from the MyClubHouse shop (you also need to have 2020 membership).Do I need specific kit?For most sessions you can replace kit needed (e.g. weights = tin cans) apart from the bike sessions where you need a static bike to train (turbo, spin or watt bike). If you need help in purchasing one - ask in the cycling WhatsApp group.For the Zwift session you will need a Zwift membershipWhy is there a limit on…See More
Saturday
Rebecca Goodwin posted a discussion

Want to ride your bike as your 1 exercise outside? Then please read this....

Here is the guidance from British Cycling:  We believe as a club we should strongly follow this advice and try to remember we are creatures of habit, so if you do choose to ride outside then please consider how many other solo riders may be heading to somewhere like Richmond park!…See More
Thursday
Rebecca Goodwin posted a blog post

Zwift Coached Sessions Instructions

Instructions to setting up a Coached Zwift Workout and joining the meetup:Step 1: Ensure you have installed the Zwift app on your desktop (this process does not work on your mobile/tablet).Step 2: Ensure you have an account (paid or trial) setup with Zwift - please put 'windrush' at the end of your name.Step 3: You will be sent an email 60mins prior with a link to download a .zwo file (this email will also have a zoom link - ignore this for now). Please save this file in your 'Zwift' >…See More
Thursday
Rebecca Goodwin posted a discussion

Research questionnaire: Let's keep training during social distancing!

During this period of social distancing as a result of COVID-19, the Windrush coaching team has been looking into alternative training support options that we can offer our members over the coming weeks. So please answer the questionnaire below to help us plan what to do...Thanks #windrushtrifamily!…See More
Mar 18
Rebecca Goodwin commented on Emily Robinson's blog post IMPORTANT COVID-19 UPDATE
"For help on mental strategies for dealing with COVID-19 and training please listen to this https://simonward.podbean.com And if you feel you might need a little extra support and someone to chat to please drop Coach Sam message…"
Mar 17
Rebecca Goodwin posted a discussion
Feb 15
Sarah Rounding commented on Rebecca Goodwin's blog post Club Races 2020
"For Hever Castle The Gauntlet Middle Distance there is an option to enter a specified Windrush wave, use the code 'Windrushmiddlechamps' on entering the race. Also, feel free to enter separately to a wave most suitable to your…"
Jan 29
Rebecca Goodwin posted a discussion

Strype Street Cycles reopens (formely Swift Cycles)

Store Opens: Tuesday 7th JanFirst Bikefit Booking: Wednesday 8th JanSend an email with the subject: “bikefit” to bikefit@strypestreetcycles.co.ukFirst Workshop: Thursday 9th JanSend an email with the subject: ““workshop” to info@strypestreetcycles.co.ukSponsorship Dave is organising for windrush discount so keep your eyes peeled for this!See More
Jan 2
Rebecca Goodwin posted blog posts
Jan 1
Adam Reed commented on Rebecca Goodwin's blog post Club Races 2020
"Password for the team is Windrush20"
Nov 29, 2019
Adam Reed commented on Rebecca Goodwin's blog post Club Races 2020
"I've already signed up to London Tri - Sunday Olympic Westminster. Started a "Windrush Triathlon Club" team. Feel free to join that when prompted in options whilst signing up. "
Nov 29, 2019
Rebecca Goodwin commented on Rebecca Goodwin's blog post Club Races 2020
"Black friday promotions currently on for london and hever!"
Nov 29, 2019
Rebecca Goodwin posted a blog post

Club Races 2020

The results are finalised and the votes counted, here are the winners:Sprint Distance: Crystal Palace 17th May www.crystalpalacetriathletes.com/Standard Distance: London tri 9th August www.livetotri.co.uk/london/ (please opt for 'Sunday Olympic Westminster' but you are welcome to do saturday also if you prefer)Middle Distance: Hever castle Gauntlet 27th September…See More
Nov 29, 2019
Rebecca Goodwin posted a blog post
Nov 18, 2019
Rebecca Goodwin posted a discussion

**Sign up now** Run course starting 11th November

We are running another edition of our ever-popular run course.The 6 week course will run weekly at 7am Monday Mornings from November 11th at Tooting Athletics Track.The course, run by Rebecca and Audrey, will be based on run technique with lots of drills and some mobility and S&C. It is less about getting lots of miles in, and more about learning the fundamentals of good running technique and trying to begin to undo some of the results of modern life (poor posture, inactive glutes etc) that…See More
Nov 4, 2019

Profile Information

Rebecca Goodwin's Blog

Online training FAQs and Health and Safety guidelines

FAQs

How much do the sessions cost?

  • The sessions all cost 2 tokens which you can purchase from the MyClubHouse shop (you also need to have 2020 membership).

Do I need specific kit?

  • For…
Continue

Posted on March 28, 2020 at 10:00

Zwift Coached Sessions Instructions

Instructions to setting up a Coached Zwift Workout and joining the meetup:

Step 1: Ensure you have installed the Zwift app on your desktop (this process does not work on your mobile/tablet).

Step 2: Ensure you have an account (paid or trial) setup with Zwift - please put 'windrush' at the end of your name.

Step 3: You will be sent an email 60mins prior…

Continue

Posted on March 26, 2020 at 9:00

Compulsory newbie to Velodrome induction sessions

The popular velodrome sessions are become even more increasingly popular – which is great as it is an awesome training session.

To help continue to be able to deliver a safe and supportive session they have be reworked for 2020 to help ensure the coaches are able to do this.

If you have never cycled at the Velodrome before you will be required to attend* a 'New to Velodrome…

Continue

Posted on January 1, 2020 at 19:07

2020 Swim Sessions update and overview

We have reviewed our 2019 swim sessions and have updated them to be even better for 2020, so they can cater for the wide range of members new and old we are lucky to have in the club!

Here is an overview:

  1. Swimming: Technique and fitness for Novices and…
Continue

Posted on January 1, 2020 at 18:30

Comment Wall (4 comments)

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At 12:13 on March 27, 2017, David Wilcock said…

Hi, davidtwilcock@gmail.com

At 9:08 on March 27, 2017, Lizzie German said…

Hi Becky,

My email address is lizzie800@outlook.com

Thanks, Lizzie

At 7:07 on March 15, 2017, Alex Green said…
Ok Becky. Challenge accepted. About time I gave something back. You may not thank me for this one however..
At 22:26 on June 15, 2016, Rob Weinert-Aplin said…

Did you see you were on the Channel 4 show on the Wales Velothon??

 
 
 

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