Rebecca Goodwin
  • Female
  • norwich
  • United Kingdom
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Rebecca Goodwin's Discussions

Want to race in the Windrush Aquathlon...?
6 Replies

On the 30th June 2019 we will be holding the 'Best race of London 2018: THE WINDRUSH AQUATHLON'We have decided to slightly update the ways you can race in this race as a Windrush Member:Option…Continue

Started this discussion. Last reply by Jennifer Kelly on Tuesday.

Please do the Windrush 2018 Coaching Survey

Have you had a great year training with Windrush Triathlon Club or have you got some thoughts on how it could be better?Then fill out the Windrush 2018 Coaching Survey to help us plan for 2019 - get…Continue

Started Dec 12, 2018

Member-led swim session

For those looking to do another swim session with club mates...head to West Norwood Better Pool 6.35am Wednesday mornings (pay reception for swim entry).I'll write a fun set for us to do…Continue

Started Nov 12, 2018

Sunday ride 21/10/2018
1 Reply

Looking for a Sunday cake stop ride for about 80k (also a 40k option with train home)?Departing Sunday 9am at Cadence (come earlier for coffee and breakfast!)See you then...Continue

Started this discussion. Last reply by Rebecca Goodwin Oct 20, 2018.

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Rebecca Goodwin's Page

Latest Activity

A blog post by Rebecca Goodwin was featured

Summer timetable launching 1st May 2019*

More details will be posted soon – watch this post!*Exception being Velodrome which moves to a biweekly session 8pm - 9pm starting 9th April until September.See More
Thursday
Rebecca Goodwin posted a blog post

Summer timetable launching 1st May 2019*

More details will be posted soon – watch this post!*Exception being Velodrome which moves to a biweekly session 8pm - 9pm starting 9th April until September.See More
Wednesday
Jennifer Kelly replied to Rebecca Goodwin's discussion Want to race in the Windrush Aquathlon...?
"NEWBIE. Thank you!"
Tuesday
Dave Robinson replied to Rebecca Goodwin's discussion Want to race in the Windrush Aquathlon...?
"Newbie and quite possibly oldie but definitely tubby!"
Tuesday
Ben Daniels replied to Rebecca Goodwin's discussion Want to race in the Windrush Aquathlon...?
"NEWBIE"
Tuesday
Sam Blackburn replied to Rebecca Goodwin's discussion Want to race in the Windrush Aquathlon...?
"Oldie! - will give me something to aim for after not training for so long!!  Although I have done it before so very happy to volunteer instead. Sam "
Tuesday
Alex Balmer replied to Rebecca Goodwin's discussion Want to race in the Windrush Aquathlon...?
"NEWBIE :) Alex"
Tuesday
Leanne Sheldon replied to Rebecca Goodwin's discussion Want to race in the Windrush Aquathlon...?
"NEWBIE - Would love a spot, if the yellow hat gods are kind. Thanks. Leanne"
Monday
Rebecca Goodwin posted a discussion

Want to race in the Windrush Aquathlon...?

On the 30th June 2019 we will be holding the 'Best race of London 2018: THE WINDRUSH AQUATHLON'We have decided to slightly update the ways you can race in this race as a Windrush Member:Option 1. Newbie (x3 male + x3 female spots) Have you joined the club AFTER June 2018? Then pop NEWBIE below in a message with your name and we will pull names from the yellow swim cap on the 30th April.Option 2. Oldie (x3 male + x3 female spots) Did you join the club BEFORE June 2018 but still want to race?…See More
Monday
Nick Flower commented on Rebecca Goodwin's blog post Windrush Training Plans
"Will be available at the Social Brunch tomorrow if anyone wants a talk through how the Training Plans work or have questions"
Feb 15
A blog post by Rebecca Goodwin was featured

Exciting Saturday Lido Session this week!!!!!

Windrush to make the triathlon big screen this Saturday 16/2/19!!We have BTF (British Triathlon) popping by to film us in our natural habitat of the lido! So please don your best swim suit with Windrush hat and pop along to the normal Saturday session 9.45-10.45am. There will be cold water swim badges to be achieved and awarded by the swim captains (only 50m of swimming needed) with a superb cake baked by Claire to be dished out poolside and of course the usual warming sauna! It would be great…See More
Feb 14
Rebecca Goodwin posted a blog post

Exciting Saturday Lido Session this week!!!!!

Windrush to make the triathlon big screen this Saturday 16/2/19!!We have BTF (British Triathlon) popping by to film us in our natural habitat of the lido! So please don your best swim suit with Windrush hat and pop along to the normal Saturday session 9.45-10.45am. There will be cold water swim badges to be achieved and awarded by the swim captains (only 50m of swimming needed) with a superb cake baked by Claire to be dished out poolside and of course the usual warming sauna! It would be great…See More
Feb 14
Rebecca Goodwin replied to Colin Williams's discussion SWIMMING KIT
"yes"
Feb 12
Nick Flower commented on Rebecca Goodwin's blog post Windrush Training Plans
"Reminder if you are keen to add some structure to your training, the Windrush Training Plans are a great way to plan your training. We have both Standard Distance and Middle Distance plans which are also tailored to support Windrush training…"
Feb 7
Nick Flower commented on Rebecca Goodwin's blog post Windrush Training Plans
"Hey guys - anyone interested in the Windrush Training Plans I will be available to talk/show you through the plans at this Saturday Brunch session (Prince Regent) - give me a shout or message me with any questions! Nick"
Jan 18
A blog post by Rebecca Goodwin was featured

Windrush ‘official’ WhatsApp chat

Because we love to chat we have decided it is time to launch official Windrush WhatsApp groups!As members of the Windrush family we know how important it is to feel supported and part of our family and we feel one of the ways we can help achieve this is by utilising the free instant messaging platform ‘WhatsApp’.There are groups for general triathlon and race chat and the three disciplines to help divide the discussions and you can join them by heading …See More
Jan 15

Profile Information

Rebecca Goodwin's Blog

Summer timetable launching 1st May 2019*

More details will be posted soon – watch this post!

*Exception being Velodrome which moves to a biweekly session 8pm - 9pm starting 9th April until September.

Posted on March 20, 2019 at 15:20

Exciting Saturday Lido Session this week!!!!!

Windrush to make the triathlon big screen this Saturday 16/2/19!!
We have BTF (British Triathlon) popping by to film us in our natural habitat of the lido! So please don your best swim suit with Windrush hat and pop along to the normal Saturday session 9.45-10.45am. 
There will be cold water swim badges to be achieved and awarded by the swim captains (only 50m of swimming needed) with a superb cake baked by Claire…
Continue

Posted on February 14, 2019 at 11:30

Windrush Training Plans

We are excited to announce the Windrush Training Plans!

You (the members) have been telling us you want more to help you train and achieve your goals throughout the season in addition to the Windrush Training Sessions. So we have created an exciting new weekly training plan to help structure your training.

More details and to sign up can be found…

Continue

Posted on January 4, 2019 at 23:00 — 9 Comments

Training starts the 5th January 2019!

Here is the exciting training schedule coming up for 2019

Coached training schedule (January-March)

Monday: 

  • Pilates
  • Technique swim

Tuesday:

  • Cycling at the Velodrome

Wednesday:

  • Cycling at the Lido (Spin…
Continue

Posted on January 1, 2019 at 20:30 — 3 Comments

Comment Wall (4 comments)

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Join Forum - Windrush Triathlon Club

At 12:13 on March 27, 2017, David Wilcock said…

Hi, davidtwilcock@gmail.com

At 9:08 on March 27, 2017, Lizzie German said…

Hi Becky,

My email address is lizzie800@outlook.com

Thanks, Lizzie

At 7:07 on March 15, 2017, Alex Green said…
Ok Becky. Challenge accepted. About time I gave something back. You may not thank me for this one however..
At 22:26 on June 15, 2016, Rob Weinert-Aplin said…

Did you see you were on the Channel 4 show on the Wales Velothon??

 
 
 

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