Rebecca Goodwin
  • Female
  • norwich
  • United Kingdom
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Rebecca Goodwin's Discussions

Second hand items for sale / free

Here are some things looking for a new home - if you have questions/want them comment below (or message me)....£200 SMALL Roka wetsuit worn and slightly ripped in the seam on the hips as I was a bit…Continue

Started Mar 31

Wanna race for Team GB in 2021?

If you have done a race:sprint / standard / middle / fulltriathlon / duathlon racesince September 2018can spare £10 for registrationand finished within (use this…Continue

Started Nov 19, 2020

Want to help make the club BIGGER, BETTER and even MORE FUN in 2021?

Then please apply for a voluntary role to help make this happen!ALL the roles are free to apply for even if the existing person is wanting to re-stand - so if you really want to do something we…Continue

Started Oct 17, 2020

Want to ride your bike as your 1 exercise outside? Then please read this....

Here is the guidance from British Cycling:  We believe as a club we should…Continue

Started Mar 26, 2020

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Rebecca Goodwin's Page

Latest Activity

A blog post by Rebecca Goodwin was featured

Want to get involved with coaching?

We are on the look out for new coaches to join our amazing team to help deliver and run sessions to help support the clubs growing plans and potential!If you are interested and want to find out more please drop Head Coach Rebecca an email.What the club requires:You are able to commit to at least 1 coaching session per week (which may be a juniors session)You are looking to stay with the club and in the local area for…See More
Apr 20
Rebecca Goodwin posted a blog post

Want to get involved with coaching?

We are on the look out for new coaches to join our amazing team to help deliver and run sessions to help support the clubs growing plans and potential!If you are interested and want to find out more please drop Head Coach Rebecca an email.What the club requires:You are able to commit to at least 1 coaching session per week (which may be a juniors session)You are looking to stay with the club and in the local area for…See More
Apr 20
Rebecca Goodwin posted a discussion

Second hand items for sale / free

Here are some things looking for a new home - if you have questions/want them comment below (or message me)....£200 SMALL Roka wetsuit worn and slightly ripped in the seam on the hips as I was a bit large for it! (Roka kindly replaced it - the seam can be glued to prevent further damage)…See More
Mar 31
Rebecca Goodwin commented on Jack Thomas's blog post Indoor Trainer Guide
Jan 28
Rebecca Goodwin posted a discussion

Wanna race for Team GB in 2021?

If you have done a race:sprint / standard / middle / fulltriathlon / duathlon racesince September 2018can spare £10 for registrationand finished within (use this calculator):120% of the winner you can apply for the EUROPEAN age group championships to race for Team GB!!115% of the winner you can apply for the WORLD age group championships to race for Team GB!!FIND RACES (COSTS) AND APPLY …See More
Nov 19, 2020
Rebecca Goodwin posted a blog post

Training sessions update for LOCKDOWN II starting 5.11.2020

Due to restrictions group sessions are cancelled during lockdown. Please ensure you follow all Government, British Cycling and British Triathlon guidance when training.To try and help keep us motivated and training together we have introduced…See More
Nov 2, 2020
A discussion started by Rebecca Goodwin was featured

Want to help make the club BIGGER, BETTER and even MORE FUN in 2021?

Then please apply for a voluntary role to help make this happen!ALL the roles are free to apply for even if the existing person is wanting to re-stand - so if you really want to do something we encourage you to apply!BUT we do have roles that NO ONE has expressed interest for (highlighted in bold)- so if you think you could spare a bit of time and enthusiasm to help out let us know..the club couldn't be as great as it is without the amazing volunteers we have each year (and not forgetting cake…See More
Oct 17, 2020
Rebecca Goodwin posted a discussion

Want to help make the club BIGGER, BETTER and even MORE FUN in 2021?

Then please apply for a voluntary role to help make this happen!ALL the roles are free to apply for even if the existing person is wanting to re-stand - so if you really want to do something we encourage you to apply!BUT we do have roles that NO ONE has expressed interest for (highlighted in bold)- so if you think you could spare a bit of time and enthusiasm to help out let us know..the club couldn't be as great as it is without the amazing volunteers we have each year (and not forgetting cake…See More
Oct 17, 2020
Rebecca Goodwin posted a blog post

Current Training Schedule UPDATED 28.10.20

As we slowly return to our usual training sessions (subject to venue/COVID restrictions) here is an overview of what is happening this month:Mondays Velodrome - Rebecca/Deborah Herne Hill Velodrome £8Pilates - Rachel online £3*Tuesdays Turbo - Alex R/Nick F online £3* Wednesdays S&C - Audrey online £3*Trail running member meet-up with Alex Hill leading (Free as UNCOACHED) Zwift race league - Monthly (Free as UNCOACHED)Thursdays Running intervals - Audrey/Deborah Tooting athletics…See More
Sep 2, 2020
Emily Robinson commented on Rebecca Goodwin's blog post Exercising/training guidance during COVID-19
"As of 13th May there is updated guidance for exercising outside: In regards to cycling please see British Cycling website for the full guidance…"
May 13, 2020
Rebecca Goodwin posted a blog post

Brick (bike to run) training top tips!

A brick session is when with little rest or interruption in between you complete a bike ride followed by a run.The reason for doing brick sessions is to help your body get used to switching from one discipline immediately to another.  Bike to run is called transition 2 (T2) in a race and with regular practice you could knock seconds or even minutes off your over all time!Most athletes find the transition from bike to the run the toughest so here are some tips:Start with an easy bike session…See More
May 7, 2020
Rebecca Goodwin posted a blog post

Exercising/training guidance during COVID-19

While triathlon is predominantly an outdoor sport that allows athletes to exercise in the fresh air, the message to all of us is clear, we must play our part in containing the spread of COVID-19 and keeping others safe whilst thanking those who are already!We adhere, as a club, to BTF (the governing body of our sport) guidelines who state: Yes, so long as you follow government instruction.In England, you…See More
Apr 6, 2020
Rebecca Goodwin posted a blog post

Top Tips for Athlete Immunity during COVID-19

The main focus during this time is looking after health and immunity. There are simple measures as athletes that we can do both physically and nutritionally to support the two.Coach Alex has put together some useful advice/guidance to help you stay healthy:The main one is moderation of exercise, especially during a time where we may have more time to train. If exercise duration of intensity frequency is rapidly increased it will put our body and immunity under additional stress. The diagram…See More
Apr 2, 2020
Rebecca Goodwin posted a blog post

Online training FAQs and Health and Safety guidelines

FAQsHow much do the sessions cost?The sessions all cost 2 tokens which you can purchase from the MyClubHouse shop (you also need to have 2020 membership).Do I need specific kit?For most sessions you can replace kit needed (e.g. weights = tin cans) apart from the bike sessions where you need a static bike to train (turbo, spin or watt bike). If you need help in purchasing one - ask in the cycling WhatsApp group.For the Zwift session you will need a Zwift membershipWhy is there a limit on…See More
Mar 28, 2020
Rebecca Goodwin posted a discussion

Want to ride your bike as your 1 exercise outside? Then please read this....

Here is the guidance from British Cycling:  We believe as a club we should strongly follow this advice and try to remember we are creatures of habit, so if you do choose to ride outside then please consider how many other solo riders may be heading to somewhere like Richmond park!…See More
Mar 26, 2020
Rebecca Goodwin posted a blog post

Zwift Coached Sessions Instructions

Instructions to setting up a Coached Zwift Workout and joining the meetup:Step 1: Ensure you have installed the Zwift app on your desktop (this process does not work on your mobile/tablet).Step 2: Ensure you have an account (paid or trial) setup with Zwift - please put 'windrush' at the end of your name.Step 3: You will be sent an email 60mins prior with a link to download a .zwo file (this email will also have a zoom link - ignore this for now). Please save this file in your 'Zwift' >…See More
Mar 26, 2020

Profile Information

Rebecca Goodwin's Blog

Want to get involved with coaching?

We are on the look out for new coaches to join our amazing team to help deliver and run sessions to help support the clubs growing plans and potential!

If you are interested and want to find out more please drop Head Coach Rebecca an email.

What the club requires:

  • You are able to commit to at least 1…
Continue

Posted on April 20, 2021 at 14:00

Training sessions update for LOCKDOWN II starting 5.11.2020

Due to restrictions group sessions are cancelled during lockdown. Please ensure you follow all Government, British Cycling and…

Continue

Posted on November 2, 2020 at 9:30

Current Training Schedule UPDATED 28.10.20

As we slowly return to our usual training sessions (subject to venue/COVID restrictions) here is an overview of what is happening this month:

Mondays

Velodrome - Rebecca/Deborah Herne Hill Velodrome £8

Pilates - Rachel online £3*

Tuesdays

Turbo - Alex R/Nick F online £3*



Wednesdays

S&C - Audrey online £3*

Trail running member meet-up with Alex…

Continue

Posted on September 2, 2020 at 13:00

Brick (bike to run) training top tips!

A brick session is when with little rest or interruption in between you complete a bike ride followed by a run.

The reason for doing brick sessions is to help your body get used to switching from one discipline immediately to another.  Bike to run is called transition 2 (T2) in a race and with regular practice you could knock seconds or even minutes off your over all time!

Most athletes find the transition from bike to the run the toughest so here are some…

Continue

Posted on May 7, 2020 at 13:00

Comment Wall (4 comments)

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At 12:13 on March 27, 2017, David Wilcock said…

Hi, davidtwilcock@gmail.com

At 9:08 on March 27, 2017, Lizzie German said…

Hi Becky,

My email address is lizzie800@outlook.com

Thanks, Lizzie

At 7:07 on March 15, 2017, Alex Green said…
Ok Becky. Challenge accepted. About time I gave something back. You may not thank me for this one however..
At 22:26 on June 15, 2016, Rob Weinert-Aplin said…

Did you see you were on the Channel 4 show on the Wales Velothon??

 
 
 

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