Here is the guidance from British Cycling: We believe as a club we should…Continue
Started Mar 26
During this period of social distancing as a result of COVID-19, the Windrush coaching team has been looking into alternative training support options that we can offer our members over the coming…Continue
Started Mar 18
Store Opens: Tuesday 7th JanFirst Bikefit Booking: Wednesday 8th JanSend an email with the subject: “bikefit” to email@example.comFirst Workshop: Thursday 9th JanSend an email with the…Continue
Started Jan 2
Rebecca Goodwin has not received any gifts yet
As we slowly return to non virtual sessions, here is an overview of what is happening this month:
Pilates - Rachel online £3*
Turbo - Alex R online £3*
S&C - Audrey online £3*
Open Water Swimming at Beckenham lake - Rebecca and Alex C on 2.9.20 (additional TBC) £8
Trail running member meet-up with Alex Hill leading…
Posted on September 2, 2020 at 13:00
A brick session is when with little rest or interruption in between you complete a bike ride followed by a run.
The reason for doing brick sessions is to help your body get used to switching from one discipline immediately to another. Bike to run is called transition 2 (T2) in a race and with regular practice you could knock seconds or even minutes off your over all time!
Most athletes find the transition from bike to the run the toughest so here are some…Continue
Posted on May 7, 2020 at 13:00
While triathlon is predominantly an outdoor sport that allows athletes to exercise in the fresh air, the message to all of us is clear, we must play our part in containing the spread of COVID-19 and keeping others safe whilst thanking those who are already!
We adhere, as a club, to BTF (the governing body of our sport) guidelines who…Continue
Posted on April 6, 2020 at 13:00 — 1 Comment
The main focus during this time is looking after health and immunity. There are simple measures as athletes that we can do both physically and nutritionally to support the two.
Coach Alex has put together some useful advice/guidance to help you stay healthy:
The main one is moderation of exercise, especially during a time where we may have more time to train. If exercise duration of intensity frequency is rapidly increased it…Continue
Posted on April 2, 2020 at 14:14