Then please apply for a voluntary role to help make this happen!ALL the roles are free to apply for even if the existing person is wanting to re-stand - so if you really want to do something we…Continue
Started Oct 17
Here is the guidance from British Cycling: We believe as a club we should…Continue
Started Mar 26
During this period of social distancing as a result of COVID-19, the Windrush coaching team has been looking into alternative training support options that we can offer our members over the coming…Continue
Started Mar 18
Rebecca Goodwin has not received any gifts yet
Posted on November 2, 2020 at 9:30
As we slowly return to our usual training sessions (subject to venue/COVID restrictions) here is an overview of what is happening this month:
Velodrome - Rebecca/Deborah Herne Hill Velodrome £8
Pilates - Rachel online £3*
Turbo - Alex R/Nick F online £3*
S&C - Audrey online £3*
Trail running member meet-up with Alex…
Posted on September 2, 2020 at 13:00
A brick session is when with little rest or interruption in between you complete a bike ride followed by a run.
The reason for doing brick sessions is to help your body get used to switching from one discipline immediately to another. Bike to run is called transition 2 (T2) in a race and with regular practice you could knock seconds or even minutes off your over all time!
Most athletes find the transition from bike to the run the toughest so here are some…Continue
Posted on May 7, 2020 at 13:00
While triathlon is predominantly an outdoor sport that allows athletes to exercise in the fresh air, the message to all of us is clear, we must play our part in containing the spread of COVID-19 and keeping others safe whilst thanking those who are already!
We adhere, as a club, to BTF (the governing body of our sport) guidelines who…Continue
Posted on April 6, 2020 at 13:00 — 1 Comment