Rebecca Goodwin
  • Female
  • norwich
  • United Kingdom
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Rebecca Goodwin's Discussions

**Sign up now** Run course starting 11th November

We are running another edition of our ever-popular run course.The 6 week course will run weekly at 7am Monday Mornings from November 11th at Tooting Athletics Track.The course, run by Rebecca and…Continue

Started Nov 4

Monday night swim start time change

Please note the time change to 8.30pm start until 9.30pm from 4th November onwards.…Continue

Started Oct 30

Local evening swim and optional run races!

Starting next Monday - a great way to trial all this multi-sports madness or even race prep:…Continue

Started Jun 19

Uncovering the life-histories of Black-British Champions in Cycling
1 Reply

An exhibition of stories, photographs and memorabilia from academic research concerning representation and diversity in cycling.Visit the Herne Hill Velodrome, London, on 15-16 June 2019 to see the…Continue

Started this discussion. Last reply by Emily Robinson May 18.

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Rebecca Goodwin posted a blog post
yesterday
Rebecca Goodwin posted a discussion

**Sign up now** Run course starting 11th November

We are running another edition of our ever-popular run course.The 6 week course will run weekly at 7am Monday Mornings from November 11th at Tooting Athletics Track.The course, run by Rebecca and Audrey, will be based on run technique with lots of drills and some mobility and S&C. It is less about getting lots of miles in, and more about learning the fundamentals of good running technique and trying to begin to undo some of the results of modern life (poor posture, inactive glutes etc) that…See More
Nov 4
A blog post by Rebecca Goodwin was featured

Windrush Roast Dinner Seminars

We have an exciting line up planned for our Windrush Roast Dinner Seminars:Planning your 2020 season  Sunday, 15 December 2019 19:00 - 21:00 https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2553Nutrition for triathlon Sunday, 12 January 2020 19:00 - 21:00Welcome to Windrush Sunday, 26 January 2020 19:00 - 21:00Dealing with and preventing injury  Sunday, 2 February 2020 19:00 - 21:00Age Group racing…See More
Nov 3
Rebecca Goodwin posted a blog post

Windrush Roast Dinner Seminars

We have an exciting line up planned for our Windrush Roast Dinner Seminars:Planning your 2020 season  Sunday, 15 December 2019 19:00 - 21:00 https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2553Nutrition for triathlon Sunday, 12 January 2020 19:00 - 21:00Welcome to Windrush Sunday, 26 January 2020 19:00 - 21:00Dealing with and preventing injury  Sunday, 2 February 2020 19:00 - 21:00Age Group racing…See More
Nov 3
A blog post by Rebecca Goodwin was featured

Windrush Events 2020

Add your confirmed, thinking about, race suggestions into the Windrush events 2020 calendar!https://docs.google.com/spreadsheets/d/1BGDW-dHFyNtorFNO_vbjQ2MNyg5JpNC14g-AtUOIKt4/edit#gid=0Happy racing!See More
Oct 30
Rebecca Goodwin posted a blog post

Windrush Events 2020

Add your confirmed, thinking about, race suggestions into the Windrush events 2020 calendar!https://docs.google.com/spreadsheets/d/1BGDW-dHFyNtorFNO_vbjQ2MNyg5JpNC14g-AtUOIKt4/edit#gid=0Happy racing!See More
Oct 30
Rebecca Goodwin posted a discussion

Monday night swim start time change

Please note the time change to 8.30pm start until 9.30pm from 4th November onwards.https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2499This is to prevent a clash with another swim lesson to result in a more enjoyable lesson for you!Any questions please let me know.See More
Oct 30
Rebecca Goodwin posted blog posts
Sep 24
A blog post by Rebecca Goodwin was featured

Swim Course: Back to Basics | Starting 4th October

Our ever popular 'Back to Basics' Swim Course is back!!It will take you through the basic techniques to apply to your triathlon swim stroke to help improve your efficiency and as we come into the winter season there isn't a better time to learn!Starting 4th October for 5 Weeks costing only £50 (5 min signup for the course to run)The sessions will focus on the following: - Breathing (head position, rotation) - Streamline (body position, kicking) - Co-ordination (core) - Stroke Development (hand…See More
Sep 23
Rebecca Goodwin commented on Oliver Dewhurst's blog post 2019 Events Calendar
"Please add your 2020 events to it too!"
Sep 17
Rebecca Goodwin commented on Oliver Dewhurst's blog post 2019 Events Calendar
"please add 2020 events to it too! **2019 & 2020 events**Remember to record your interest/confirmed events/equipment recommendations here…"
Sep 17
Rebecca Goodwin commented on Emily Birch's blog post Windrush Club Champs 2020
"My vote* is:Sprint = Crystal Palace in May (couldn't get any closer and run by local club CPT)Olympic = London Tri in July (Part of the london league and already a firm favourite of members especially new ones)Middle = The Gauntlet at Hever…"
Sep 12
Rebecca Goodwin commented on Matt Curry's blog post Windrush - Summer BBQ Sat 10th Aug
"VENUE AND TIME CHANGE  Head here to sign up and find out the CORRECT details https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2261"
Aug 8
Belma Kapetanovic commented on Rebecca Goodwin's blog post 5 Week Sussex Triathlon Training Plans
"I've finally signed up now, yay! A few days late as I only got back from holiday on Monday night. Not sure what happens next or how to access it though - I've got a receipt, so assuming I'll get an email with further instructions in…"
Aug 1
A blog post by Rebecca Goodwin was featured

5 Week Sussex Triathlon Training Plans

Are you looking to complete your first Triathlon at Sussex or need some help on getting you race ready?We have a 5 week training plan to help guide you along your exciting journey to that finish line.Plan highlights:5 week training plan delivered via TrainingPeaksThe plan includes sessions from the Windrush training schedule, helping you keep training social and guide you to what sessions to be doing and whenAdditional bonus…See More
Jul 18
Rebecca Goodwin posted a blog post

5 Week Sussex Triathlon Training Plans

Are you looking to complete your first Triathlon at Sussex or need some help on getting you race ready?We have a 5 week training plan to help guide you along your exciting journey to that finish line.Plan highlights:5 week training plan delivered via TrainingPeaksThe plan includes sessions from the Windrush training schedule, helping you keep training social and guide you to what sessions to be doing and whenAdditional bonus…See More
Jul 18

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Rebecca Goodwin's Blog

Windrush Roast Dinner Seminars

We have an exciting line up planned for our Windrush Roast Dinner Seminars:

Planning your 2020 season 

Sunday, 15 December 2019 19:00 - 21:00

https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2553

Nutrition for triathlon

Sunday, 12 January 2020 19:00 - 21:00

Welcome to…

Continue

Posted on November 3, 2019 at 20:00

Windrush Events 2020

Add your confirmed, thinking about, race suggestions into the Windrush events 2020 calendar!

https://docs.google.com/spreadsheets/d/1BGDW-dHFyNtorFNO_vbjQ2MNyg5JpNC14g-AtUOIKt4/edit#gid=0

Happy racing!

Posted on October 30, 2019 at 18:36

Winter Timetable starts 1st October 2019

Find out more here 

https://windrushtri.co.uk/winter-training-schedule

Questions and suggestions to coaching@windrushtri.co.uk

Happy training!

Posted on September 24, 2019 at 14:05

Comment Wall (4 comments)

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At 12:13 on March 27, 2017, David Wilcock said…

Hi, davidtwilcock@gmail.com

At 9:08 on March 27, 2017, Lizzie German said…

Hi Becky,

My email address is lizzie800@outlook.com

Thanks, Lizzie

At 7:07 on March 15, 2017, Alex Green said…
Ok Becky. Challenge accepted. About time I gave something back. You may not thank me for this one however..
At 22:26 on June 15, 2016, Rob Weinert-Aplin said…

Did you see you were on the Channel 4 show on the Wales Velothon??

 
 
 

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