Nick Flower
  • Male
  • London
  • United Kingdom
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Nick Flower's Friends

  • Charlie Sandison
  • Helena (Panda) Demetriou
  • Quentin Baker
  • Anna Marshall
  • Lloyd Collier
  • Matt Curry
  • Haren Thillainathan
  • Angel D.
  • George Aldridge
  • Becky G
  • Barny Day
  • Harry Vaneris
  • Serena G
  • Greg Nicholas
  • Saffron Lara Pineger

Nick Flower's Discussions

Upcoming Qualifier races this season Triathlon - ITU Rotterdam (this September), ETU Tartu (for 2018) ETU Glasgow (for 2018)
17 Replies

Hi all,After some great success and most importantly a LOT of fun at the Europeans Standard Distance triathlon champs last weekend I am letting you all know of the upcoming remaining qualifiers this…Continue

Started this discussion. Last reply by Nick Flower Jul 31.

Volunteers for research study - Free VO2max and lactate testing

Hi Windrushers,Another opportunity for some testing by a St.Marys sports research student. In return for participation, individuals will receive free VO2max and lactate testing and a personalised…Continue

Started Jun 21

Windrush at European Championships Kitzbuhel
14 Replies

Deborah, Gesine and Becky race Saturday early morning.Charles and myself SundayWe hope to bring back some good results!…Continue

Started this discussion. Last reply by Tony Jun 21.

Good luck Saffron racing at European Middle Distance Championships!!
17 Replies

Best of luck to our amazing social captain and awesome triathlete Saffron who is racing in the European Middle Distance in Denmark on Saturday 10-June. With only 3 weeks notice of being awarded her…Continue

Started this discussion. Last reply by Saffron Lara Pineger Jun 9.

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Latest Activity

Nick Flower replied to Becky G's discussion Are you racing this weekend......?
"Both Becky and Deborah take an automatic qualification spot for the World Champs in Rotterdam. Well done! The rest of us will wait a possible roll down or are attending the other 2 qualifiers at Ripon and Arundel in July for the Olympic…"
Jun 5
Nick Flower replied to Becky G's discussion Are you racing this weekend......?
"There's a group racing at Deva Triathlon, Chester this Sunday - Charles, Saffron, Deborah, Ben D, myself and Becky (that's YOU!) We will tag some pics!"
Jun 2
Nick Flower replied to Becky G's discussion ***2017 England Athletics subs due***
"I have paid - previous member"
May 31
Nick Flower commented on Saffron Lara Pineger's event 'Curry Night Social after track running'
"Realised I'll be in Austria then so unable to join. Will be up for next one though!"
May 31
Nick Flower replied to Lucy Hurn's discussion Cheap place going at Deva Tri - GB age group qualification race
"There will also be at least 6 other Windrushers going to this race...if that helps anyone tempted by Lucy's offer ;)"
May 22
Nick Flower replied to Robin Bruce's discussion Advice on new frame and fork set
"I agree with the advice from Raya. My last 2 bikes were advised by a bike bit first then using their expertise they can match the best bike frames suited for your body. They also take into account what your reasons are for the bike i.e. Sprint races…"
May 20
Nick Flower replied to Nick Flower's discussion Eton Dorney ITU Sprint Qualifier - 21st May
"Great, I will hopefully stay around to watch the later races too! See you there!"
May 16
Colin Williams replied to Nick Flower's discussion Eton Dorney ITU Sprint Qualifier - 21st May
"I'm racing in the afternoon in the regular event. I'm up for getting there early to take in the atmosphere so I'll try and get there to cheer on you."
May 16
Nick Flower replied to David Synott's discussion Race well at Crystal Palace
"Thanks Dave! Good luck for Majorca 70.3 tomorrow! We will be cheering you on from the Lido! Race well!"
May 12
Nick Flower replied to Lizzie German's discussion Spare windrush t-shirt for this Sunday?
"Hi Lizzie, I have a few spare regular t-shirt (not gender specific) in medium size you could try...may not be the most aero though. I'll bring what i have along anyway in case you want to borrow."
May 11
Nick Flower replied to Andrew Young's discussion Crystal Palace Tri - what to wear!
"Hi Andrew. Yes tri suit for the pool and the whole race."
May 10
Nick Flower replied to Nick Flower's discussion Eton Dorney ITU Sprint Qualifier - 21st May
"Great, looking forward to seeing you there. I'm in 25-29 age group...09:50 is my start, at least I would have been early rather than late ;)"
May 10
Quentin Baker replied to Nick Flower's discussion Eton Dorney ITU Sprint Qualifier - 21st May
"hi Nick - I'm pretty new to the Club (having joined earlier this year)  but I am also doing the ITU qualifier at Dorney on the Sunday morning. I will be travelling by car (with my family support crew!) so will not be taking the train…"
May 10
Nick Flower posted a discussion

Eton Dorney ITU Sprint Qualifier - 21st May else entered for this?I have a start time of 09:40am (latest start ever) which gives time to take the train there instead of renting a car. Anyone else entered let me know and we can travel together.Still 6 days left to enter if you're interested. It's a Sprint race close to London and opportunity…See More
May 10
Nick Flower replied to Lloyd Collier's discussion Kalmar IM 19th August
"A big group of about 10 Windrushers did this race 2 years ago and I'm sure they can let you know how it went and give you their top tips...Sam, Dave, Steve, Erika, Frank to namedrop a few ;)"
May 9
Nick Flower commented on Rob Weinert-Aplin's event 'Saturday Swim *Free + Uncoached*'
"Chance to submit a 500m time to race in the WR aquathlon. Check out this post:"
May 5

Profile Information

How would you rate your triathlon experience?
Race 1 or 2 times a year
Which sessions are you most interested in coming to?
Swimming, Spin/run sessions
How did you hear about Windrush?

Comment Wall (3 comments)

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At 22:59 on September 21, 2015, Serena G said…
Hi Nick, I am going to head down on Sunday so more than happy to give you a lift. I will leave at 6.30 from Camberwell but can pick you up somewhere on route if easier. Serena
At 10:10 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 9:56 on May 8, 2013, Teresa Redmond said…

Welcome to Windrush Nick! We look forward to seeing you at a training session or social soon. Check out our events links. In fact we have a park run and social breakfast on Saturday at Dulwich Park. That would be a good opportunity to meet new and old members.


Teresa (Social Sec) 


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