Nick Flower
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  • United Kingdom
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  • Charlie Sandison
  • Helena (Panda) Demetriou
  • Quentin Baker
  • Anna Marshall
  • Lloyd Collier
  • Matt Curry
  • Haren Thillainathan
  • Justin Walsh
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Nick Flower's Discussions

Nottingham Sprint Tri Entries Open - Additional ETU Sprint 2018 qualifier

Hi all,Those who missed out on entering the ETU Sprint qualifiers this year for Glasgow 2018 European Championships, there is one more event they added to the qualifiers (plus they also increased the…Continue

Started on Thursday

Marshall volunteering opportunity this Sunday 9am-12pm - Junior duathlon relays - Hillingdon cycle circuit

***** LAST MINUTE ASK FOR MARSHALS *****Hi - bit last minute but I'm helping with a colleague of mine who is organising the regional duathlon relay for juniors on Sunday out at Hillingdon Cycle…Continue

Started Oct 10

2018 / 2019 Age Group Qualifiers
2 Replies

Check out the Age Group Qualifiers and major events for 2018 and 2019:…Continue

Started this discussion. Last reply by Nick Flower Oct 5.

World Champs in Rotterdam
18 Replies

Proud to be Windrush! Ellie R, Saffron P, Deborah L, Becky G and Nick F at the ITU World Triathlon Championships in RotterdamWhat an incredible end of the championships season. I just wanted to give…Continue

Started this discussion. Last reply by Sarah Rounding Sep 23.

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Latest Activity

Nick Flower posted a discussion

Nottingham Sprint Tri Entries Open - Additional ETU Sprint 2018 qualifier

Hi all,Those who missed out on entering the ETU Sprint qualifiers this year for Glasgow 2018 European Championships, there is one more event they added to the qualifiers (plus they also increased the number of participants per AG from 20 to 25). This give a great opportunity for more people to get involved.When: 19th May 2018Location: Nottingham, National Water Sports CentreWebsite and entry (£55): …See More
Thursday
Nick Flower replied to Lucy Hurn's discussion Follow Justin in Kona/ 3 Top Tips for Improved Triathlon Training
"He's out of the swim! Doing well! GO JUSTIN!"
Oct 14
Nick Flower posted a discussion

Marshall volunteering opportunity this Sunday 9am-12pm - Junior duathlon relays - Hillingdon cycle circuit

***** LAST MINUTE ASK FOR MARSHALS *****Hi - bit last minute but I'm helping with a colleague of mine who is organising the regional duathlon relay for juniors on Sunday out at Hillingdon Cycle Circuit. If  you are attending with any of your juniors already or fancy a morning out marshalling please get in touch - Martin McGuigan, the regional junior co-ordinator.BTF GO Tri event to encourage new…See More
Oct 10
Nick Flower replied to Alicja Furmanczyk's discussion Anyone knows a good trusted physiotherapist?
"Nic Roberts - Velo Physio"
Oct 8
Nick Flower replied to Nick Flower's discussion 2018 / 2019 Age Group Qualifiers
"Hi Lloyd. A session will be organised sometime within the next month around all this. The draft legal races are really fun!"
Oct 5
Lloyd Collier replied to Nick Flower's discussion 2018 / 2019 Age Group Qualifiers
"Nick hi I’d be very interested in a general (pub-based) introduction discussion to how the qualification system works, the difference between Tri England the BTF, ITU vs ETU etc. I’ve decided my only realistic chance is to drop them he…"
Oct 3
Nick Flower posted a discussion

2018 / 2019 Age Group Qualifiers

Check out the Age Group Qualifiers and major events for 2018 and 2019:https://www.britishtriathlon.org/events/championships-and-qualifiers/itu-etu-qualifiersIf these are on your agenda, always good to sign up early. Post below if you are attending any so you can enjoy the races with other Windies!Catch me at a training/social event or drop me a message if you have some questions.NickSee More
Oct 2
Nick Flower replied to Harry Vaneris's discussion Ironman vs Challenge Family - does anyone have any experience???
"They are both independent brands who run middle and full iron distance races . I've not personally done any racing (yet) with these. Challenge I think are generally a bit cheaper but are getting a lot more recognition recently. I've always…"
Oct 2
Nick Flower replied to Justin Walsh's discussion Anyone participated in Deva Triathlon?
"Yes, one of the best races I have done in the UK for an Olympic distance. A group of us went up for the Worlds qualifier this year so speak with any of us - Debs, Charles, Saffron, Becky, myself. It's a race run entirely by the Chester tri club…"
Oct 2
Nick Flower replied to Raya Hubbell's discussion Ironman Barcelona
"Good luck everyone! "
Sep 27
Nick Flower replied to Becky G's discussion Event suggestions for the next season!
"Breca Buttermere Swimrun Eton Dorney Draft Legal Sprint race 20th May - using those velodrome skills for tactical race fun (Also ITU 2018 and 2019 qualifier so a big one). IM 70.3 Estonia as I maybe entering too.."
Sep 25
Sarah Rounding replied to Nick Flower's discussion World Champs in Rotterdam
"Amazing achievements. Well done to all. You fly the Windrush flag very high!"
Sep 23
Ellie R replied to Nick Flower's discussion World Champs in Rotterdam
"Thanks everyone!  It was such a brilliant weekend - looking forward to trying again next year and fingers crossed we get an even bigger Windrush team over to the Gold Coast! #windrushontour"
Sep 22
Raya Hubbell replied to Nick Flower's discussion World Champs in Rotterdam
"So proud of you all!!! Congrats and hope you all enjoyed it!!!!"
Sep 21
Matt Curry replied to Nick Flower's discussion World Champs in Rotterdam
"Sounds great, although there's no differentiation for me which might be the issue - Definitely a few beers coming your way for your achievements and advice though!"
Sep 20
Luis Manuel Cavaco Conceicao replied to Nick Flower's discussion World Champs in Rotterdam
"Great results, Congrats to all! Glad to be rubbing shoulders with such distinct elite! :-)"
Sep 20

Profile Information

How would you rate your triathlon experience?
Race 1 or 2 times a year
Which sessions are you most interested in coming to?
Swimming, Spin/run sessions
How did you hear about Windrush?
Online

Comment Wall (3 comments)

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At 22:59 on September 21, 2015, Serena G said…
Hi Nick, I am going to head down on Sunday so more than happy to give you a lift. I will leave at 6.30 from Camberwell but can pick you up somewhere on route if easier. Serena
At 10:10 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 9:56 on May 8, 2013, Teresa Redmond said…

Welcome to Windrush Nick! We look forward to seeing you at a training session or social soon. Check out our events links. In fact we have a park run and social breakfast on Saturday at Dulwich Park. That would be a good opportunity to meet new and old members.

Cheers

Teresa (Social Sec) 

 
 
 

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