Sarah Rounding
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  • London
  • United Kingdom
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Sarah Rounding's Discussions

Beckenham Charity Trail 10k – Sunday 11th November (run, cake and pub fun)
4 Replies

Hi all, This is a BIG and traditional Windrush event that always sees a good turn out so come and join us for this 10km trail run!!! Looking back through previous year’s results Windrush have grabbed…Continue

Started this discussion. Last reply by Sarah Rounding Nov 10.

Cross country (XC) is back!
11 Replies

The XC league is back and here to kick away the winter blues!This is a great way to keep up your running throughout the winter. It's sociable, relaxed and you don't need to be a fast runner to take…Continue

Started this discussion. Last reply by Colin M Nov 2.

Sunday cycling to Westerham
3 Replies

Cycling out to Westerham tomorrow. Easy pace, so easy we don’t know our kms/hr!! So far Claire S, Cat, Becky, myself and maybe Esther going. Meeting outside West Norwood station at 9:30. Anyone else…Continue

Started this discussion. Last reply by Cat Baron Jun 30.

Crystal Palace Tri place
2 Replies

Unfortunately I can't make the Crystal Palace Tri anymore on Sunday 13th May. If anyone would like me to transfer my place to them please could you let me know by Sunday. Beyond then it's none…Continue

Started this discussion. Last reply by Sarah Rounding Apr 27.

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Latest Activity

Sarah Rounding replied to Colin M's discussion Cheap BTF membership offer for new joiners
"If you can find 4 others, sign me up please! "
Wednesday
Sarah Rounding replied to Lloyd Collier's discussion Autumn 2018 Windrush parkrun handicap challenge
"Spreadsheet regularly being updated and uploaded here (so you can check your…"
Monday
Sarah Rounding replied to Sarah Rounding's discussion Beckenham Charity Trail 10k – Sunday 11th November (run, cake and pub fun)
"http://www.beckenhamrunning.co.uk/wp-content/uploads/2018/11/BRC-Trail-Race-2018-Runner-Instructions.pdf intrusctions for tomorrow. N.B. Race number pickup/registration closes at 10:30. See you all there :) "
Nov 10
Sarah Rounding replied to Sarah Rounding's discussion Beckenham Charity Trail 10k – Sunday 11th November (run, cake and pub fun)
"Think there's a good few of us signed up to this now. Excellent! Anymore takers?? THE RUN: Please don't forget to enter (follow link from Beckenham Running website - http://www.beckenhamrunning.co.uk/races/trail) - there are entries…"
Nov 2
Colin M replied to Sarah Rounding's discussion Cross country (XC) is back!
"Don't forget next weekend is XC weekend. Men's details just updated on MyClubhouse - Epsom Downs is calling Check it out here and sign up: https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1164 We hope the ladies info will be…"
Nov 2
Sarah Rounding replied to Lloyd Collier's discussion Autumn 2018 Windrush parkrun handicap challenge
"Spreadsheet update coming soon for all you parkrun-ers! This is a lot of maths but it's gonna be done. Keep running, the points are coming!!"
Oct 25
Sarah Rounding replied to Sarah Rounding's discussion Beckenham Charity Trail 10k – Sunday 11th November (run, cake and pub fun)
"Excellent (and thanks for bumping this)! "
Oct 25
Claire Stagg replied to Sarah Rounding's discussion Beckenham Charity Trail 10k – Sunday 11th November (run, cake and pub fun)
"I've just signed up!"
Oct 24
Sarah Rounding posted a discussion

Beckenham Charity Trail 10k – Sunday 11th November (run, cake and pub fun)

Hi all, This is a BIG and traditional Windrush event that always sees a good turn out so come and join us for this 10km trail run!!! Looking back through previous year’s results Windrush have grabbed a good few prizes and podium positions. Let’s hope we can continue this theme!It’s a multi-terrain course in Beckham Palace Park (a new 3 lap course due to construction work) with some ups and downs, so not a PB course but suitable for all abilities. Cheap as chips to enter (£12 affiliated, £14…See More
Oct 19
Colin M replied to Sarah Rounding's discussion Cross country (XC) is back!
"Bump bump.  Raising this one to the top of the forum.  XC starts this weekend.  Be there or be square!"
Oct 9
Sarah Rounding replied to Emily Robinson's discussion Cycling time trials and hill climbs
"I’d be up for this :)"
Oct 4
Sarah Rounding posted a blog post

Cross country (XC) is back!

XC Surrey league is back and here to kick away the winter blues!This is a great way to keep up your running throughout the winter. It's sociable, relaxed and you don't need to be a fast runner to take part. The more Windrushers we have, the more points we get! We've had a great Windrush turnout in previous years so it would be great to see the same again in the 2018-2019 season.It is a mixed terrain so trail shoes/spikes are best but, providing conditions aren't too wet and slippery, regular…See More
Oct 3
Sarah Rounding replied to Nicola Kelly's discussion Hampton Court Palace half marathon - 17 March 2019
"I’ve signed up too! "
Oct 2
Sarah Rounding posted blog posts
Sep 30
A blog post by Sarah Rounding was featured

Cross country (XC) is back!

XC Surrey league is back and here to kick away the winter blues!This is a great way to keep up your running throughout the winter. It's sociable, relaxed and you don't need to be a fast runner to take part. The more Windrushers we have, the more points we get! We've had a great Windrush turnout in previous years so it would be great to see the same again in the 2018-2019 season.It is a mixed terrain so trail shoes/spikes are best but, providing conditions aren't too wet and slippery, regular…See More
Sep 30
Georgie Smith replied to Sarah Rounding's discussion Cross country (XC) is back!
"Thank you for the reassurance Sarah, signing up now :)"
Sep 30

Sarah Rounding's Blog

Cross country (XC) is back!

XC Surrey league is back and here to kick away the winter blues!

This is a great way to keep up your running throughout the winter. It's sociable, relaxed and you don't need to be a fast runner to take part. The more Windrushers we have, the more points we get! We've had a great Windrush turnout in previous years so it would be great to see the same again in the 2018-2019 season.

It is a mixed terrain so trail shoes/spikes are best but, providing conditions aren't too wet and…

Continue

Posted on September 30, 2018 at 20:00

Comment Wall (2 comments)

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At 19:22 on July 16, 2018, Charles Barclay said…

Hi Sarah,

please transfer £100 deposit to my account in order to secure your place on the Lanza trip: C Barclay 20-99-56 70143715

Thanks C

At 15:52 on January 21, 2017, Tony said…
Sent you a text

Hmmm now got to find something black and gold

Also don't actually own any fancy clothes:-)
 
 
 

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