Hello Windrushers,
In response to member feedback we are trialling to post a weekly swim set which you can do outside/in addition to the coached Windrush swim sessions.
This is a trial and hopefully lots of you will find them useful and enjoyable! Please give us feedback on how you get on…
Swim Set 1 (17th Oct): Windrush Swim Set 20161017 v3.docx
Swim Set 2 (24th Oct): Windrush Swim Set 20161024 v1.docx
Swim Set 3 (31st Oct): Windrush Swim Set 20161031 v1.docx
Swim Set 4 (7th Nov): Windrush Swim Set 20161107 v1.docx
Swim Set 5 (14th Nov): Windrush Swim Set 20161114 v1.docx
Swim Set 6 (21st Nov): Windrush Swim Set 20161121 v1.docx
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This is a brilliant idea and the set look great too Nick!
Looking forward to slotting this into my swim schedule at some point this week!
I'll second that looks a great set and I will be doing this week!
This is excellent. Keep them coming.
This weeks Swim Set added - see attachments in main post or link Windrush Swim Set 20161024 v1.docx
New swim set 3 added - see attachment in main post or link Windrush Swim Set 20161031 v1.docx
Did session 1 this morning, really good, thanks for this Nick,
Today I did your first session and enjoyed completing it. I liked the Main Set with the short and varied distances.
Set 4 added Windrush Swim Set 20161107 v1.docx
Sorry a bit late in adding this week. Hope you can plan it in to your week somewhere!
These are great, thanks a lot!
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