Additional Weekly Swim Sets

Hello Windrushers,

 

In response to member feedback we are trialling to post a weekly swim set which you can do outside/in addition to the coached Windrush swim sessions.

  • Swim sets will be posted at the beginning of each week.
  • These are guides to help progress on building endurance/speed/strength.
  • You have a choice between an intermediate and advance set.
  • Please bear in mind that these are not personal training plans so you will most likely need to adjust the timings to suit you - refer to the effort levels to help you set these.
  • For those planning to do longer distance triathlons/swims there is an additional "Main Set 2" you can follow.

This is a trial and hopefully lots of you will find them useful and enjoyable! Please give us feedback on how you get on…

Swim Set 1 (17th Oct): Windrush Swim Set 20161017 v3.docx

Swim Set 2 (24th Oct): Windrush Swim Set 20161024 v1.docx 

Swim Set 3 (31st Oct): Windrush Swim Set 20161031 v1.docx

Swim Set 4 (7th Nov): Windrush Swim Set 20161107 v1.docx

Swim Set 5 (14th Nov): Windrush Swim Set 20161114 v1.docx

Swim Set 6 (21st Nov): Windrush Swim Set 20161121 v1.docx

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Permalink Reply by Simon Markall on November 13, 2016 at 14:07

Thanks for putting these up. 

They're brilliant. 

Permalink Reply by Hannah on November 13, 2016 at 23:25

really helpful, thank you Nick!

Permalink Reply by Nick Flower on November 17, 2016 at 9:50

Sorry for delay this week. Here is the set, a bit more focus on longer endurance. Enjoy.

Swim Set 5 (14th Nov): Windrush Swim Set 20161114 v1.docx

Permalink Reply by Tobias Mittelstaedt on November 17, 2016 at 11:28

Just saw these today, have to visit the forum more frequently I guess :)

Thanks a lot for doing these Nick!!!

Permalink Reply by Tony on November 17, 2016 at 13:25
Just tried this at lunchtime - my doctors (and a lawyer they have hired) will be in touch ;-)

Seriously thanks so much for putting in the time and effort to post these. Maybe you could signpost the parts that are more optional in case time is pressing but to repeat thanks Nick!
Permalink Reply by Nick Flower on November 23, 2016 at 23:17

Swim Set 6 up today: Windrush Swim Set 20161121 v1.docx

The second main set is optional - makes the set longer for those wishing to train longer distance.

Hope you have recovered now Tony! Time for the next one ;-)

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