Hello Windrushers,
In response to member feedback we are trialling to post a weekly swim set which you can do outside/in addition to the coached Windrush swim sessions.
This is a trial and hopefully lots of you will find them useful and enjoyable! Please give us feedback on how you get on…
Swim Set 1 (17th Oct): Windrush Swim Set 20161017 v3.docx
Swim Set 2 (24th Oct): Windrush Swim Set 20161024 v1.docx
Swim Set 3 (31st Oct): Windrush Swim Set 20161031 v1.docx
Swim Set 4 (7th Nov): Windrush Swim Set 20161107 v1.docx
Swim Set 5 (14th Nov): Windrush Swim Set 20161114 v1.docx
Swim Set 6 (21st Nov): Windrush Swim Set 20161121 v1.docx
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Thanks for putting these up.
They're brilliant.
Sorry for delay this week. Here is the set, a bit more focus on longer endurance. Enjoy.
Swim Set 5 (14th Nov): Windrush Swim Set 20161114 v1.docx
Just saw these today, have to visit the forum more frequently I guess :)
Thanks a lot for doing these Nick!!!
Swim Set 6 up today: Windrush Swim Set 20161121 v1.docx
The second main set is optional - makes the set longer for those wishing to train longer distance.
Hope you have recovered now Tony! Time for the next one ;-)
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