Laura A
  • Female
  • London
  • United Kingdom
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Laura A's Discussions

Fixed Base cake tin needed!
5 Replies

Does anyone have a 23cm (9 inch) fixed base cake tin I could borrow for a party this weekend? I've only got springform and it won' work for this recipie :-(. It needs to to at least 5cm deep!If you…Continue

Started this discussion. Last reply by Laura A Dec 5.

Pub social from now at the Prince Regent!

Come and help us celebrate Sussex...even if you didn't race!

Started Sep 24

Awesome gig featuring Windrusher Jenny!
12 Replies

The super multi-talented Jenny G as well as being a scientist, triathlete and a wonderful massage therapist, is also an amazing musician. She is part of the Trans Siberian March Band who play some…Continue

Started this discussion. Last reply by Laura A Oct 12.

Swim Serpentine - who is swimming?
2 Replies

Post below if you have entered and what time your wave is - hopefully we can say hi!The water today is 14C which is going to feel a little different to Sheppers and the Lido.I'm off at 10:40 in the 2…Continue

Started this discussion. Last reply by Luis Manuel Cavaco Conceicao Sep 15.

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Latest Activity

Laura A replied to Lloyd Collier's discussion Brighton Marathon 2018 club places available
"I'm very tempted, and wondering if I can train without getting broken again! I also don't have UKA membership this year but happy to sign up for it again once it's worked out how we do it. "
Dec 7
Laura A commented on Rob Weinert-Aplin's event 'SAVE THE DATE - WINDRUSH NEW YEAR PARTY'
"Oohhh :-(( Sad you can't make it Ellie, Phoebe and Claire"
Dec 7
Laura A replied to Laura A's discussion Fixed Base cake tin needed!
"You are amazing!!!! Thanks so much. One will be perfect. I owe you a drink ...or cake!"
Dec 5
Tony replied to Laura A's discussion Fixed Base cake tin needed!
"I wasn’t planning to but on the basis that I won’t breach coaching limit as a coach myself(?) I should really do something to fight off the impact of the cake diet...will bring 1 or 2?"
Dec 5
Laura A replied to Laura A's discussion Fixed Base cake tin needed!
"Hi Tony, that would be about the same cake volume so would be fab if I could borrow one! Thanks so much. Are you at spin tomorrow night?"
Dec 5
Tony replied to Laura A's discussion Fixed Base cake tin needed!
"Oh and they are deep enough - expect Charles will be along in a moment to point out that, following Brexit, measures should be in feet and inches not centimetres "
Dec 5
Tony replied to Laura A's discussion Fixed Base cake tin needed!
"I have two square 8 inch fixed base cake tins if they are any good. How many triathlon clubs have members so well equipped with cake accessories - serrated knives, tins, decorations kits etc Most just bang on about trainers and bike parts "
Dec 5
Laura A posted a discussion

Fixed Base cake tin needed!

Does anyone have a 23cm (9 inch) fixed base cake tin I could borrow for a party this weekend? I've only got springform and it won' work for this recipie :-(. It needs to to at least 5cm deep!If you are coming to spin that would be perfect!!!See More
Dec 5
Laura A commented on Rob Weinert-Aplin's event 'SAVE THE DATE - WINDRUSH NEW YEAR PARTY'
"Thanks Rob. I can sleep easy now!"
Nov 30
Laura A replied to Simon Markall's discussion Outdoor Swimming Soicety 2018 events
"The Swoosh looks pretty cool. Has anyone done this?"
Nov 30
Laura A commented on Rob Weinert-Aplin's event 'SAVE THE DATE - WINDRUSH NYE PARTY'
"Either way....exciting!!!!"
Nov 30
Laura A commented on Rob Weinert-Aplin's event 'SAVE THE DATE - WINDRUSH NYE PARTY'
"Isn't it a New Year rather than NYE party?"
Nov 30
Laura A replied to Lucy Hurn's discussion Glove recommendations from cold handed people?
"They look awesome - but how was the sizing? I'm apparently an XL in measurement A, but then smaller than a small in measurement B and C!"
Nov 29
Laura A replied to Lucy Hurn's discussion Glove recommendations from cold handed people?
"My friend with really cold hands like the lobster type ones that keep your fingers together in pairs. She also wore the bike cleaning/lab gloves inside (nitrile is much better than latex!) and said that really helps. "
Nov 27
Laura A replied to Nicola Kelly's discussion Open water swimming 2018
"I'm potentially also up for it, once I know where I will be living/working next year!!"
Nov 27
Laura A replied to Hayley Down's discussion The Swimmer (swim/run) - Saturday 25 November
"Yep that sounds good Hayley. I've been quite ill this week so will make a decision tomorrow afternoon if I'm well enough to come. I really hope so as it's awesome! Definitely bring a hat you can run in and running gloves."
Nov 23

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Laura A's Blog

Monday Spin Session at Brockwell Lido CONFIRMED!!!

Hello All,

 

Due to the huge popularity of the Wednesday spin, we are now also offering a Monday spin for a trial period.

 

The first session in on Monday 7th Feb and will be from 20:15-21:15 at Brockwell Lido.

 

Jonathan Hotchkiss will be leading the hour and the cost will be £5 as…

Continue

Posted on February 2, 2011 at 16:03 — 2 Comments

Triathlon Training Camp in Spain!

Book Now: Triathlon Camp in Spain!



Do you want to take your training to the next level? Do you want to boost your fitness and beat those technique gremlins? We have the perfect solution for your race preparation this summer (plus getting you tanned and looking fit in your kit)!!



Pro-triathlete and coach Tristan Shipsides, and our…

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Posted on January 23, 2011 at 15:17 — 1 Comment

Swim Technique Analysis Offer for Windrush Members

Check out this offer below with One-Triathlon:

 

Would you like to improve your time and save energy in the swim?

Video analysis both above and below the water, combined with our coaching expertise, provides a complete understanding of your swim stroke and the key areas for improvement.



With a maximum of four swimmers per coach and only twelve swimmers on each course, you are assured…

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Posted on January 17, 2011 at 8:17

BTF Level 1 Coaching Course

 

Windrush have 2-3 places fully funded (worth £400) for club members to attend the British Triathlon Federation Level 1 Coaching Qualification course.  The course will be run at the Crystal Palace sports centre and will provisionally be on the 26th and 27th Feb and 19 March.

 

If you would like to go on this course you will need to attend all three days of sessions and pass the exam (fairly straightforward) and commit to coaching 20 hours in the next year at the club. …

Continue

Posted on January 12, 2011 at 10:30 — 7 Comments

Comment Wall (73 comments)

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At 22:58 on October 3, 2014, Tamara G said…
Slowly finding my way back. Thanks for noticing x
At 22:30 on March 25, 2014, Russell Speechley said…
Hi Laura, not sure if I replied in right way but yes, def up for crystal palace. Rus
At 19:13 on February 5, 2014, Frank Fonton said…
Thanks Laura but a tad too late. See you soon
At 19:52 on January 31, 2014, Andy B said…

Thanks. I think that was just after he'd seen my race time at The Vachery ..

At 12:17 on January 6, 2014, Maureen Kenny said…
Can't make swimming session tomorrow... Do you know hom on waiting lust would get my place so i can let them know? Thanks.
At 11:08 on November 13, 2013, Martyn Barmby said…

Thanks for the welcome both today and on Sunday!

At 15:55 on September 25, 2013, Elizabeth Stavreski said…

Sorry! Its a nuisance this having to work thing!!

At 15:01 on June 5, 2013, Shannon Doubleday said…

yeah! will be at spin tonight -- see you there!!!

At 20:55 on April 18, 2013, Katharine Mote said…

Ah ok thanks, yes, I saw it was up last week and the bulk order was closing on the weekend, I was just curious to take a look again.  I'm not looking to invest much just yet, just wanted to take a look, so no worries.  Thanks for answering!  K

At 17:52 on February 20, 2013, Terri said…
Yep, will be first evening session, see you later
 
 
 

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