November 2010 Blog Posts (5)

CHRISTMAS SOCIAL

Dear All,


I intend to book a local curry-house for the Christmas bash.


In order to gauge availability I've set up a poll for the week beginning the 13th December. See here:




If you fancy coming along, please can you indicate what evening would work. Details will…
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Added by claireS on November 25, 2010 at 23:27 — No Comments

Tonight's spin session

Audrey cannot unfortunately make it tonight but we will still have a session on the bikes for 60 - 90 minutes.

Bring a towel, energy drink and maybe something to eat for those staying for 90 mins.


Alternatively, do a set on the bikes and then go for a run either on the treadmill or outside.

Essential training session so see you later

Added by Oliver Jones on November 24, 2010 at 14:23 — No Comments

Social - this wednesday!!

Hi everyone

We thought it was about time we all got together outside of our cycling shoes and speedos for a friendly beer!

One of our regular swim session members Rob has suggested the Half Moon Pub (on half Moon Lane in herne Hill) on Wednesday for a rollapalooza event.

It looks a bit of fun and if you're having withdrawal symptoms from missing the normal Wednesday swim session, you can perhaps have a go and challenge another…

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Added by Oliver Jones on November 8, 2010 at 16:40 — 9 Comments

Thursday Swim Session

Hi All,



This a reminder about the new Thursday swim session at the Ernest Bevan School in Tooting from 6.45pm to 7.45pm, coached by the hugely experienced Coach Brown (Stuart).



This is a new triathlon specific swim session aimed principally at building your strength and fitness, but with some technique work thrown in. Adding this session to you regular routine will get you well on the way to having the strength and confidence to complete the swim leg of your triathlon like a… Continue

Added by Martin on November 3, 2010 at 22:50 — No Comments

The Marvelous Audrey's Spin session

Just a quick note to say thank you to Audrey for stepping into Jonathan's shoes and covering tonight's spin session.



Many of you will know Audrey from the Friday swim sessions at JAGS. Tonight she brought her distinctive brand of enthusiasm, good humour and sadism to the Wednesday bike-run brick session at Brockwell Lido. The result was an epic session which was really great fun.



Catch Audrey's other brick sessions on 17th Nov and 1 December, at Broackwell Lido from… Continue

Added by Martin on November 3, 2010 at 21:58 — 1 Comment

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