Added by claireS on November 25, 2010 at 23:27 — No Comments
Audrey cannot unfortunately make it tonight but we will still have a session on the bikes for 60 - 90 minutes.
Bring a towel, energy drink and maybe something to eat for those staying for 90 mins.
Alternatively, do a set on the bikes and then go for a run either on the treadmill or outside.
Essential training session so see you later
Added by Oliver Jones on November 24, 2010 at 14:23 — No Comments
We thought it was about time we all got together outside of our cycling shoes and speedos for a friendly beer!
One of our regular swim session members Rob has suggested the Half Moon Pub (on half Moon Lane in herne Hill) on Wednesday for a rollapalooza event.
It looks a bit of fun and if you're having withdrawal symptoms from missing the normal Wednesday swim session, you can perhaps have a go and challenge another…Continue
Added by Martin on November 3, 2010 at 22:50 — No Comments