April 2013 Blog Posts (1)

Good Running Injury prevention video

To everyone at my track sessions in April - check out this really good video by Runners' World USA: 

http://www.runnersworld.com/workouts/body-shop-dont-get-hurt?cm_mmc=Twitter-_-RunnersWorld-_-Content-Video-_-DontGetHurt

It's pretty comprehensive and covers a range of exercises you should all be doing to minimise your risk of running injuries.…

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Added by Anna McKay on April 9, 2013 at 11:00 — No Comments

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