We are on the look out for new coaches to join our amazing team to help deliver and run sessions to help support the clubs to continue delivering amazing sessions for the community in the future!

If you are interested and want to find out more please read the below...it's a very rewarding journey – just chat to any coach running a session.

What the club needs:

• You are able to assist…

Due to restrictions group sessions are cancelled during lockdown. Please ensure you follow all Government, British Cycling and…

As we slowly return to our usual training sessions (subject to venue/COVID restrictions) here is an overview of what is happening this month:

Mondays

Velodrome - Rebecca/Deborah Herne Hill Velodrome £8

Pilates - Rachel online £3*

Tuesdays

Turbo - Alex R/Nick F online £3*



Wednesdays

S&C - Audrey online £3*

Trail running member meet-up with Alex…

A brick session is when with little rest or interruption in between you complete a bike ride followed by a run.

The reason for doing brick sessions is to help your body get used to switching from one discipline immediately to another.  Bike to run is called transition 2 (T2) in a race and with regular practice you could knock seconds or even minutes off your over all time!

Most athletes find the transition from bike to the run the toughest so here are some…

While triathlon is predominantly an outdoor sport that allows athletes to exercise in the fresh air, the message to all of us is clear, we must play our part in containing the spread of COVID-19 and keeping others safe whilst thanking those who are already!

We adhere, as a club, to BTF (the governing body of our sport) guidelines who…

The main focus during this time is looking after health and immunity. There are simple measures as athletes that we can do both physically and nutritionally to support the two.

Coach Alex has put together some useful advice/guidance to help you stay healthy:

The main one is moderation of exercise, especially during a time where we may have more time to train. If exercise duration of intensity frequency is rapidly increased it…

FAQs

How much do the sessions cost?

• The sessions all cost 2 tokens which you can purchase from the MyClubHouse shop (you also need to have 2020 membership).

Do I need specific kit?

• For…

Instructions to setting up a Coached Zwift Workout and joining the meetup:

Step 1: Ensure you have installed the Zwift app on your desktop (this process does not work on your mobile/tablet).

Step 2: Ensure you have an account (paid or trial) setup with Zwift - please put 'windrush' at the end of your name.

Step 3: You will be sent an email 60mins prior…

The popular velodrome sessions are become even more increasingly popular – which is great as it is an awesome training session.

To help continue to be able to deliver a safe and supportive session they have be reworked for 2020 to help ensure the coaches are able to do this.

If you have never cycled at the Velodrome before you will be required to attend* a 'New to Velodrome…

We have reviewed our 2019 swim sessions and have updated them to be even better for 2020, so they can cater for the wide range of members new and old we are lucky to have in the club!

Here is an overview:

1. Swimming: Technique and fitness for Novices and…

Ready to kick start your 2020 training? Why not do it with a Windrush Training Plan!

Find out more here https://windrushtri.co.uk/trainingplans

#happytraining

The results are finalised and the votes counted, here are the winners:

Sprint Distance: Crystal Palace 17th May www.crystalpalacetriathletes.com/

Standard Distance: London tri 9th August www.livetotri.co.uk/london/ (please opt for 'Sunday Olympic Westminster' but you are welcome to do saturday also if you prefer)

Middle Distance: Hever castle Gauntlet 27th…

https://forms.gle/qrmR9x3gSHehwqSY8

Happy voting!

We have an exciting line up planned for our Windrush Roast Dinner Seminars:

Planning your 2020 season 

Sunday, 15 December 201918:30 - 20:00

https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2553

Dealing with and preventing injury 

Sunday, 2 February 2020 18:30 - 20:00…

Add your confirmed, thinking about, race suggestions into the Windrush events 2020 calendar!

https://docs.google.com/spreadsheets/d/1BGDW-dHFyNtorFNO_vbjQ2MNyg5JpNC14g-AtUOIKt4/edit#gid=0

Happy racing!

Find out more here 

https://windrushtri.co.uk/winter-training-schedule

Questions and suggestions to coaching@windrushtri.co.uk

Happy training!

Find out more here 

https://windrushtri.co.uk/winter-training-schedule

Questions and suggestions to coaching@windrushtri.co.uk

Happy training!

Our ever popular 'Back to Basics' Swim Course is back!!

It will take you through the basic techniques to apply to your triathlon swim stroke to help improve your efficiency and as we come into the winter season there isn't a better time to learn!

Starting 4th October for 5 Weeks costing only £50 (5 min signup for the course to run)

The sessions will focus on the following:

- Breathing (head position, rotation)

- Streamline (body position, kicking)

-…

Are you looking to complete your first Triathlon at Sussex or need some help on getting you race ready?

We have a 5 week training plan to help guide you along your exciting journey to that finish line.

Plan highlights:

• 5 week training plan delivered via TrainingPeaks
• The plan includes sessions from the Windrush training schedule, helping you keep training social and guide you to what…

All details can be found here https://windrushtri.co.uk/training-schedule

Any questions just pop an email to coaching@windrushtri.co.uk

Hope to see you at a training session soon!