Then please apply for a voluntary role to help make this happen!ALL the roles are free to apply for even if the existing person is wanting to re-stand - so if you really want to do something we…Continue
Started Oct 17, 2020
Here is the guidance from British Cycling: We believe as a club we should…Continue
Started Mar 26, 2020
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We are on the look out for new coaches to join our amazing team to help deliver and run sessions to help support the clubs to continue delivering amazing sessions for the community in the future!
If you are interested and want to find out more please read the below...it's a very rewarding journey – just chat to any coach running a session.
What the club needs:
Posted on April 20, 2021 at 14:00
Posted on November 2, 2020 at 9:30
As we slowly return to our usual training sessions (subject to venue/COVID restrictions) here is an overview of what is happening this month:
Velodrome - Rebecca/Deborah Herne Hill Velodrome £8
Pilates - Rachel online £3*
Turbo - Alex R/Nick F online £3*
S&C - Audrey online £3*
Trail running member meet-up with Alex…
Posted on September 2, 2020 at 13:00
A brick session is when with little rest or interruption in between you complete a bike ride followed by a run.
The reason for doing brick sessions is to help your body get used to switching from one discipline immediately to another. Bike to run is called transition 2 (T2) in a race and with regular practice you could knock seconds or even minutes off your over all time!
Most athletes find the transition from bike to the run the toughest so here are some…Continue
Posted on May 7, 2020 at 13:00