No doubt, you are all well aware of the new GDPR legislation that comes into effect tomorrow, 25th May 2018, which updates the rules on how your personal data will be handled and how organisations are able to contact you. The Committee has been working hard to ensure all our platforms and processes operate in accordance with the new legislation.
Added by Colin M on May 24, 2018 at 11:30 — No Comments
Now that we have long daylight hours we are now doing run brick during the final 30mins of the Wednesday spin sessions.
Please bring your run shoes as well as your usual spin gear from tomorrow.
Those who are unable to run the spinner studio will still be available - however this won’t be coached, at your own risk and you still pay for the 90min session.
Looking forward to it. See you tomorrow.
Added by Nick Flower on May 22, 2018 at 21:48 — No Comments
This week is the final week of strength and conditioning at the Castle, but that’s because it’s moving to its summer home of Brockwell Park from next Wednesday. Over the summer it’s body weight based so that it won’t get in the way of any races you have coming up (and so coaches don’t have to lug weights up to the top of the hill!) and is a perfect way to keep your body balanced and stable and hopefully prevent injury.
Sessions will be 7am on Wednesdays…Continue
Added by Lucy Hurn on May 16, 2018 at 18:13 — No Comments
Due to Luna Cinema being held at the lido we have had to cancel the following swims
But do not worry as you can swim in the morning at Clapham or go to Track in Tooting and work on that run!
Added by Emily Robinson on May 16, 2018 at 11:41 — No Comments
Have you joined Windrush but don’t yet have your membership card? If you are going to the post race bbq in Crystal Palace this Sunday you can collect one from either Emily (coach) or Simon (swim captain).
Alternatively, you can pick up your card at the following sessions over the next couple of weeks:
Tuesday lido swim: Nick (coach) or Áine (membership secretary)
Tuesday velodrome: Becky (coach)
Wednesday morning strength and conditioning (from May…
Added by Aine Cassidy on May 12, 2018 at 13:14 — No Comments
We are running the run course again! This 6 week course will get your running technique in top form, learning the fundamentals of good running technique and trying to begin to undo some of the results of modern life (poor posture, inactive glutes etc) that hold us back from being able to run as our bodies intended.
The course cost includes a 5 week run plan with run sessions for you to do each week, in addition to the course, plus some simple strength and conditioning…Continue
Because we love to chat we have decided it is time to launch official Windrush WhatsApp groups!
As members of the Windrush family we know how important it is to feel supported and part of our family and we feel one of the ways we can help achieve this is by utilising the free instant messaging platform ‘WhatsApp’.
There are groups for general triathlon and race chat and the three disciplines to help divide the discussions and you can join them by heading …Continue
I just wanted to formally welcome and thank our new assistant head coach, Emily Robinson, who many of you already know as one of our amazing swim coaches, and soon to be fully qualified level 2 Tri coach.
Emily stepped in to offer her help when I was on the brink of stepping down because there was too much to do, so you can either thank her or curse her for convincing me to stay on! Either way I am immensely grateful so if you see her around, please do thank her (or buy her a…Continue